Mediterranean Quinoa Salad with Grilled Chicken
A refreshing and protein-rich salad featuring grilled chicken, fluffy quinoa, and vibrant summer vegetables, dressed with a light lemon-herb vinaigrette.
Ingredients
- Chicken Breast182 g
- Cooked Quinoa140 g
- Cucumber100 g
- Cherry Tomato150 g
- Bell Pepper112 g
- Red Onion40 g
- Bell Pepper112 g
- Olive Oil17.5 ml
- Lemon0.5 item
- Salt1 pinch
- Black Pepper1 pinch
- Parsley5 g
- Mint5 g
Instructions
- 1Step 1
Ensure quinoa is cooked and cooled. If using uncooked quinoa, prepare according to package directions (approx. 15 min), doing so concurrently with chicken or beforehand.
- 2Step 2
Dice the chicken breast. Season with salt and pepper.
- 3Step 3
Heat a grill pan or skillet over medium-high heat. Cook the diced chicken for 7-10 minutes, stirring occasionally, until cooked through and lightly browned.
- 4Step 4
Dice cucumber, halve cherry tomatoes, slice bell pepper, and thinly slice red onion. Chop fresh parsley and mint.
- 5Step 5
In a large bowl, combine the cooked quinoa, grilled chicken, cucumber, cherry tomatoes, bell pepper, and red onion.
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