Mediterranean Grilled Chicken & Quinoa Salad
A vibrant and hearty salad featuring tender grilled chicken breast, fluffy quinoa, and a medley of fresh, seasonal vegetables like cucumber, tomato, and red onion, all tossed in a light lemon-herb dressing with chickpeas and Kalamata olives. A perfect summer meal.
Ingredients
- Chicken Breast180 g
- Quinoa150 g
- Cucumber100 g
- Tomato100 g
- Red Onion20 g
- Olive Oil8 g
- Lemon Juice15 ml
- Dried Oregano1 tsp
- Salt1 pinch
- Black Pepper1 pinch
- Chickpea50 g
- Kalamata Olive15 g
Instructions
- 1Step 1
Step 1: Season the chicken breast with salt, pepper, and a pinch of dried oregano. Heat a grill pan or skillet over medium-high heat for 2 minutes. Cook the chicken breast for 6-8 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Let rest for 2 minutes, then slice.
- 2Step 2
Step 2: While chicken cooks, prepare the salad: dice the cucumber, tomato, and red onion. Drain and rinse the chickpeas. If using pre-cooked quinoa, warm it slightly if desired, or use at room temperature.
- 3Step 3
Step 3: In a large bowl, combine the cooked quinoa, diced cucumber, tomato, red onion, drained chickpeas, and Kalamata olives. Add the sliced grilled chicken.
- 4Step 4
Step 4: In a small bowl, whisk together olive oil, lemon juice, and the remaining dried oregano, salt, and pepper to make the dressing. Pour the dressing over the salad and toss gently to combine. Serve immediately.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.