Mediterranean Chickpea & Tuna Salad with Cucumber and Fresh Herbs
A refreshing and protein-rich salad featuring flaked tuna, hearty chickpeas, crisp cucumber, and juicy cherry tomatoes, dressed in a vibrant lemon-dill vinaigrette.
Ingredients
- Cucumber100 g
- Cherry Tomatoes100 g
- Red Onion20 g
- Olive Oil15 g
- Lemon Juice10 g
- Salt1 pinch
- Black Pepper1 pinch
- Tuna150 g
- Chickpeas150 g
- Kalamata Olives15 g
- Dill5 g
Instructions
- 1Step 1
Drain the canned tuna and rinse the chickpeas thoroughly under cold water. Set aside.
- 2Step 2
Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the Kalamata olives.
- 3Step 3
In a large bowl, combine the tuna, chickpeas, cucumber, cherry tomatoes, red onion, and olives.
- 4Step 4
In a small separate bowl, whisk together the olive oil, lemon juice, chopped fresh dill, salt, and black pepper to make the dressing.
- 5Step 5
Pour the dressing over the salad ingredients and toss gently to combine. Serve immediately.
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