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Mediterranean Chicken & Quinoa Salad

Mediterranean Chicken & Quinoa Salad

Ingredients (Serves 1)

Chicken Breast153 g
Quinoa102 g
Cherry Tomatoes102 g
Cucumber102 g
Bell Pepper51 g
Red Onion20 g
Olive Oil23 ml
Lemon Juice15 ml
Fresh Parsley5 g
Feta Cheese21 g

Instructions

1
Step 1: Rinse quinoa thoroughly. In a small saucepan, combine quinoa with 204ml (approx. 1 cup) water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Let stand for 5 minutes, then fluff with a fork.
2
Step 2: While quinoa cooks, dice cooked chicken breast into bite-sized pieces. Halve cherry tomatoes, dice cucumber and bell pepper, and finely chop the red onion. Roughly chop fresh parsley.
3
Step 3: In a large bowl, combine the cooked quinoa, chicken, cherry tomatoes, cucumber, bell pepper, red onion, and fresh parsley.
4
Step 4: In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and black pepper to taste to create the dressing.
5
Step 5: Pour the dressing over the salad ingredients and toss gently to combine.
6
Step 6: Crumble feta cheese over the top of the salad just before serving.
Mediterranean Chicken & Quinoa Salad
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Mediterranean Chicken & Quinoa Salad

A light yet satisfying salad featuring lean chicken, fluffy quinoa, and fresh summer vegetables, tossed in a zesty lemon-herb dressing.

25 min
1 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
673
Calories
59g
Protein
38g
Carbs
34g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast153 g
  • Quinoa102 g
Vegetables & Herbs4
  • Cherry Tomatoes102 g
  • Cucumber102 g
  • Bell Pepper51 g
  • Red Onion20 g
Dairy & Proteins1
  • Feta Cheese21 g
Pantry Staples3
  • Bell Pepper51 g
  • Olive Oil23 ml
  • Lemon Juice15 ml
Additional Items1
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    Step 1: Rinse quinoa thoroughly. In a small saucepan, combine quinoa with 204ml (approx. 1 cup) water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Let stand for 5 minutes, then fluff with a fork.

  2. 2
    Step 2

    Step 2: While quinoa cooks, dice cooked chicken breast into bite-sized pieces. Halve cherry tomatoes, dice cucumber and bell pepper, and finely chop the red onion. Roughly chop fresh parsley.

  3. 3
    Step 3

    Step 3: In a large bowl, combine the cooked quinoa, chicken, cherry tomatoes, cucumber, bell pepper, red onion, and fresh parsley.

  4. 4
    Step 4

    Step 4: In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and black pepper to taste to create the dressing.

  5. 5
    Step 5

    Step 5: Pour the dressing over the salad ingredients and toss gently to combine.

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