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Mediterranean Chicken & Lentil Salad

Mediterranean Chicken & Lentil Salad

Ingredients (Serves 1)

Chicken Breast220 g
Brown Lentils180 g
Cucumber100 g
Cherry Tomatoes100 g
Red Onion30 g
Bell Pepper100 g
Olive Oil14 g
Lemon Juice15 ml
Fresh Parsley5 g

Instructions

1
Step 1: If using dry lentils, cook them according to package directions until tender (can be done ahead). If using pre-cooked, rinse well. Thinly slice the chicken breast.
2
Step 2: Heat a non-stick pan over medium-high heat. Add a small amount of olive oil (from the total). Season chicken with salt and pepper and pan-sear for 3-4 minutes per side, or until cooked through. Remove and let rest, then dice.
3
Step 3: While chicken cooks, dice cucumber, halve cherry tomatoes, thinly slice red onion, and chop bell pepper. In a large bowl, combine cooked lentils, diced chicken, and all chopped vegetables. Drizzle with remaining olive oil and lemon juice. Chop fresh parsley and add to the salad. Toss gently to combine. Serve immediately.
Mediterranean Chicken & Lentil Salad
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Mediterranean Chicken & Lentil Salad

A hearty and flavorful salad featuring lean grilled chicken, protein-rich lentils, and a medley of fresh, seasonal Mediterranean vegetables, all tossed in a light lemon-herb dressing.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
757
Calories
83g
Protein
53g
Carbs
23g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast220 g
Vegetables & Herbs4
  • Cucumber100 g
  • Cherry Tomatoes100 g
  • Red Onion30 g
  • Bell Pepper100 g
Pantry Staples3
  • Bell Pepper100 g
  • Olive Oil14 g
  • Lemon Juice15 ml
Additional Items2
  • Brown Lentils180 g
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    Step 1: If using dry lentils, cook them according to package directions until tender (can be done ahead). If using pre-cooked, rinse well. Thinly slice the chicken breast.

  2. 2
    Step 2

    Step 2: Heat a non-stick pan over medium-high heat. Add a small amount of olive oil (from the total). Season chicken with salt and pepper and pan-sear for 3-4 minutes per side, or until cooked through. Remove and let rest, then dice.

  3. 3
    Step 3

    Step 3: While chicken cooks, dice cucumber, halve cherry tomatoes, thinly slice red onion, and chop bell pepper. In a large bowl, combine cooked lentils, diced chicken, and all chopped vegetables. Drizzle with remaining olive oil and lemon juice. Chop fresh parsley and add to the salad. Toss gently to combine. Serve immediately.

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