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Mediterranean Chicken & Chickpea Salad

Mediterranean Chicken & Chickpea Salad

Ingredients (Serves 1)

Pre-cooked Chicken Breast150 g
Chickpeas150 g
Romaine Lettuce100 g
Tomato150 g
Cucumber100 g
Feta Cheese20 g
Olive Oil15 ml
Lemon Juice15 ml
Dried Oregano0.5 tsp
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Rinse and drain the chickpeas. Chop the romaine lettuce, tomato, and cucumber into bite-sized pieces.
2
Crumble the feta cheese.
3
In a large bowl, combine the pre-cooked chicken breast (shredded or diced), chickpeas, lettuce, tomato, cucumber, and feta cheese.
4
In a small separate bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
5
Pour the dressing over the salad and toss gently to ensure all ingredients are well coated.
Mediterranean Chicken & Chickpea Salad
Featured Recipe
Dinner
3 min
Medium
High Protein
Quick Meal
High Protein

Mediterranean Chicken & Chickpea Salad

A robust and flavorful Mediterranean-inspired salad featuring tender chicken, hearty chickpeas, crisp lettuce, fresh vegetables, and tangy feta cheese, all tossed in a zesty lemon-herb dressing.

3 min
1 servings
MEDIUM
Dinner
3 min
Medium
High Protein
Nutrition Facts
745
Calories
63g
Protein
51g
Carbs
28g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Pre-cooked Chicken Breast150 g
Vegetables & Herbs2
  • Tomato150 g
  • Cucumber100 g
Dairy & Proteins1
  • Feta Cheese20 g
Pantry Staples5
  • Olive Oil15 ml
  • Lemon Juice15 ml
  • Dried Oregano0.5 tsp
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items2
  • Chickpeas150 g
  • Romaine Lettuce100 g

Instructions

  1. 1
    Step 1

    Rinse and drain the chickpeas. Chop the romaine lettuce, tomato, and cucumber into bite-sized pieces.

  2. 2
    Step 2

    Crumble the feta cheese.

  3. 3
    Step 3

    In a large bowl, combine the pre-cooked chicken breast (shredded or diced), chickpeas, lettuce, tomato, cucumber, and feta cheese.

  4. 4
    Step 4

    In a small separate bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

  5. 5
    Step 5

    Pour the dressing over the salad and toss gently to ensure all ingredients are well coated.

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