Mediterranean Chicken & Chickpea Salad
A vibrant and protein-rich salad featuring pan-seared chicken breast, hearty chickpeas, fresh cucumbers, cherry tomatoes, and red onion, all tossed in a zesty olive oil and lemon dressing.
Ingredients
- Chicken Breast140 g
- Cucumber80 g
- Cherry Tomatoes80 g
- Red Onion20 g
- Olive Oil1 tbsp
- Lemon Juice1 tbsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Chickpeas100 g
- Fresh Parsley1 tbsp
Instructions
- 1Step 1
Slice the chicken breast thinly and season with salt and pepper.
- 2Step 2
Heat a non-stick pan over medium-high heat. Add the chicken and cook for 4-5 minutes per side, or until cooked through. Remove and dice into bite-sized pieces.
- 3Step 3
While chicken cooks, drain and rinse the chickpeas. Dice the cucumber and cherry tomatoes. Thinly slice the red onion. Chop the fresh parsley.
- 4Step 4
In a large bowl, combine the diced chicken, chickpeas, cucumber, cherry tomatoes, and red onion.
- 5Step 5
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
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