Mediterranean Bean and Tuna Salad
A quick and refreshing salad packed with protein from tuna and fiber from beans, tossed with fresh seasonal vegetables and a simple olive oil and vinegar dressing.
Ingredients
- Bell Pepper45 g
- Tomatoes45 g
- Red Onion12.5 g
- Cucumber20 g
- Bell Pepper45 g
- Olive Oil15 ml
- Red Wine Vinegar10 ml
- Oregano1 g
- Salt1 g
- Pepper1 g
- Cannellini Beans115 g
- Chickpeas115 g
- Tuna90 g
- Olives17.5 g
- Basil1 g
Instructions
- 1Step 1
Drain and rinse the cannellini beans and chickpeas (3 minutes). Drain the canned tuna.
- 2Step 2
Wash and chop the bell pepper, tomatoes, red onion, and cucumber into bite-sized pieces (7 minutes).
- 3Step 3
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, dried basil, salt, and pepper to make the dressing (3 minutes).
- 4Step 4
In a large bowl, combine the drained beans, chickpeas, tuna, chopped vegetables, and olives. Pour the dressing over the salad and toss gently to combine (2 minutes).
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