• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Low-Carb Japanese Chicken Katsu Curry with Cauliflower Rice

Low-Carb Japanese Chicken Katsu Curry with Cauliflower Rice

Ingredients (Serves 2)

Chicken Breast175 g
Almond Flour25 g
Egg1 large
Coconut Oil20 ml
Onion75 g
Garlic1 clove
Ginger7.5 g
Curry Powder10 g
Coconut Milk100 ml
Dashi Stock150 ml
Soy Sauce7.5 ml
Erythritol2.5 g
Xanthan Gum1 g
Olive Oil5 ml
Cauliflower250 g
Sesame Oil2.5 ml
Salt1 g
Black Pepper0.5 g

Instructions

1
For Katsu: Pat chicken breasts dry. Season with salt and pepper. Create a breading station: one shallow dish with beaten eggs, another with almond flour. Dredge each chicken piece first in egg, then thoroughly coat in almond flour. Set aside.
2
For Curry Sauce: Dice onion, mince garlic, and grate ginger. In a saucepan, heat olive oil over medium heat. Sauté onion until softened (about 5 minutes). Add garlic and ginger, cook for 1 minute until fragrant. Stir in curry powder and cook for another minute.
3
Gradually whisk in dashi stock and coconut milk until smooth. Add soy sauce and erythritol. Bring to a simmer, then reduce heat to low. Whisk in xanthan gum (if using) to thicken to desired consistency. Simmer gently for 5-7 minutes, stirring occasionally.
4
Cook Katsu: Heat coconut oil in a large skillet over medium-high heat. Carefully place breaded chicken in the hot oil. Fry for 4-6 minutes per side, or until golden brown and cooked through. Remove and place on a wire rack to drain excess oil.
5
Prepare Cauliflower Rice: While Katsu fries, 'rice' the cauliflower using a food processor or grater. In a separate pan, heat sesame oil. Sauté cauliflower rice for 3-5 minutes until tender-crisp.
6
Serve: Slice the chicken katsu into strips. Serve over cauliflower rice and generously spoon the low-carb curry sauce over the katsu.
Low-Carb Japanese Chicken Katsu Curry with Cauliflower Rice
Featured Recipe
Dinner
30 min
Medium
High Protein
Quick Meal
High Protein

Low-Carb Japanese Chicken Katsu Curry with Cauliflower Rice

A delightful low-carb rendition of classic Japanese chicken katsu curry. Crispy, pan-fried chicken breast coated in almond flour, served with a rich and aromatic low-carb curry sauce over fluffy cauliflower rice.

30 min
2 servings
MEDIUM
Dinner
30 min
Medium
High Protein
Nutrition Facts
994
Calories
62g
Protein
34g
Carbs
67g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast175 g
Vegetables & Herbs2
  • Onion75 g
  • Garlic1 clove
Dairy & Proteins1
  • Coconut Milk100 ml
Pantry Staples6
  • Almond Flour25 g
  • Coconut Oil20 ml
  • Olive Oil5 ml
  • Sesame Oil2.5 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items8
  • Egg1 large
  • Ginger7.5 g
  • Curry Powder10 g
  • Dashi Stock150 ml
  • Soy Sauce7.5 ml
  • Erythritol2.5 g
  • Xanthan Gum1 g
  • Cauliflower250 g

Instructions

  1. 1
    Step 1

    For Katsu: Pat chicken breasts dry. Season with salt and pepper. Create a breading station: one shallow dish with beaten eggs, another with almond flour. Dredge each chicken piece first in egg, then thoroughly coat in almond flour. Set aside.

  2. 2
    Step 2

    For Curry Sauce: Dice onion, mince garlic, and grate ginger. In a saucepan, heat olive oil over medium heat. Sauté onion until softened (about 5 minutes). Add garlic and ginger, cook for 1 minute until fragrant. Stir in curry powder and cook for another minute.

  3. 3
    Step 3

    Gradually whisk in dashi stock and coconut milk until smooth. Add soy sauce and erythritol. Bring to a simmer, then reduce heat to low. Whisk in xanthan gum (if using) to thicken to desired consistency. Simmer gently for 5-7 minutes, stirring occasionally.

  4. 4
    Step 4

    Cook Katsu: Heat coconut oil in a large skillet over medium-high heat. Carefully place breaded chicken in the hot oil. Fry for 4-6 minutes per side, or until golden brown and cooked through. Remove and place on a wire rack to drain excess oil.

  5. 5
    Step 5

    Prepare Cauliflower Rice: While Katsu fries, 'rice' the cauliflower using a food processor or grater. In a separate pan, heat sesame oil. Sauté cauliflower rice for 3-5 minutes until tender-crisp.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
Hearty Beef and Leek Soup
DINNER
9/5

Hearty Beef and Leek Soup

20 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.