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Loaded Chicken and Black Bean Tortilla Bake

Loaded Chicken and Black Bean Tortilla Bake

Ingredients (Serves 2)

Medium tortillas (dairy-free)6 pcs
Cooked boneless, skinless chicken breast200 g
Canned black beans, rinsed and drained300 g
Canned or frozen corn150 g
Bell pepper (any color)100 g
Onion80 g
Chili powder5 g
Cumin4 g
Smoked paprika3 g
Garlic powder2 g
Salt2 g
Black pepper1 g
Olive oil15 ml
Salsa (for serving)100 g
Avocado1 pcs
Lime0.5 pcs

Instructions

1
Preheat oven to 200°C (400°F).
2
Finely chop the bell pepper and onion.
3
Shred or chop the cooked chicken into small pieces.
4
Heat olive oil in a large skillet over medium heat. Add bell pepper and onion and cook until softened, about 5-7 minutes.
5
Add the shredded chicken, black beans, corn, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper to the skillet. Stir well and cook for 5 minutes to heat through and combine flavors.
6
Lightly grease a small baking dish or oven-safe skillet.
7
Place 3 tortillas in the dish, slightly overlapping if needed.
8
Spread half of the chicken and bean mixture over the tortillas.
9
Place the remaining 3 tortillas on top of the mixture.
10
Spoon the remaining chicken and bean mixture over the top layer of tortillas.
11
Bake for 20-25 minutes, or until the tortillas are crispy around the edges and the filling is heated through.
12
While baking, mash or dice the avocado and squeeze fresh lime juice over it.
13
Remove from oven, let stand for a few minutes. Serve topped with salsa and avocado.
Loaded Chicken and Black Bean Tortilla Bake
Featured Recipe
Lunch
40 min
Medium
Low Carb
Low Cal
0

Loaded Chicken and Black Bean Tortilla Bake

Dairy-free tortillas layered with a hearty, spicy mix of chicken, black beans, corn, and vegetables, baked until crispy and topped with fresh avocado and salsa.

40 min
2 servings
MEDIUM
Lunch
40 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Cooked boneless, skinless chicken breast200 g
Vegetables & Herbs3
  • Bell pepper (any color)100 g
  • Onion80 g
  • Garlic powder2 g
Pantry Staples4
  • Bell pepper (any color)100 g
  • Salt2 g
  • Black pepper1 g
  • Olive oil15 ml
Additional Items9
  • Medium tortillas (dairy-free)6 pcs
  • Canned black beans, rinsed and drained300 g
  • Canned or frozen corn150 g
  • Chili powder5 g
  • Cumin4 g
  • Smoked paprika3 g
  • Salsa (for serving)100 g
  • Avocado1 pcs
  • Lime0.5 pcs

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (400°F).

  2. 2
    Step 2

    Finely chop the bell pepper and onion.

  3. 3
    Step 3

    Shred or chop the cooked chicken into small pieces.

  4. 4
    Step 4

    Heat olive oil in a large skillet over medium heat. Add bell pepper and onion and cook until softened, about 5-7 minutes.

  5. 5
    Step 5

    Add the shredded chicken, black beans, corn, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper to the skillet. Stir well and cook for 5 minutes to heat through and combine flavors.

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