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Lentil and Root Vegetable Hash with Sage

Lentil and Root Vegetable Hash with Sage

Ingredients (Serves 2)

Lentils75 g
Potatoes200 g
Carrots50 g
Onion50 g
Garlic10 g
Olive oil15 ml
Sage2 g
Vegetable broth50 ml
Salt1 g
Pepper0.5 g

Instructions

1
If using dried lentils, cook 150g lentils according to package directions until tender. (Approx 20-30 minutes active cooking time, plus soaking if needed). Drain and set aside.
2
Dice 400g potatoes and 100g carrots into small, uniform cubes (about 1 cm). Finely chop 100g onion and 20g garlic.
3
Heat 30ml olive oil in a large skillet or frying pan over medium-high heat (2 minutes). Add the diced potatoes and carrots and cook, stirring occasionally, until they start to soften and brown, about 15 minutes.
4
Add the chopped onion and garlic to the pan and cook until the onion is translucent, about 5 minutes.
5
Stir in the cooked lentils and 4g fresh sage leaves (or 2g dried sage). Add 100ml vegetable broth.
6
Continue to cook, stirring occasionally, until the vegetables are tender and the hash is heated through and slightly crispy, about 10 minutes.
7
Season generously with 2g salt and 1g pepper, or to taste.
8
Serve hot.
Lentil and Root Vegetable Hash with Sage
Featured Recipe
Dinner
45 min
Medium
High Protein
High Protein

Lentil and Root Vegetable Hash with Sage

A rustic and flavorful hash combining cooked brown or green lentils with pan-fried seasonal root vegetables like potatoes and carrots, seasoned with aromatic sage.

45 min
2 servings
MEDIUM
Dinner
45 min
Medium
High Protein
Nutrition Facts
682
Calories
24g
Protein
95g
Carbs
18g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Carrots50 g
  • Onion50 g
  • Garlic10 g
Pantry Staples3
  • Olive oil15 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items4
  • Lentils75 g
  • Potatoes200 g
  • Sage2 g
  • Vegetable broth50 ml

Instructions

  1. 1
    Step 1

    If using dried lentils, cook 150g lentils according to package directions until tender. (Approx 20-30 minutes active cooking time, plus soaking if needed). Drain and set aside.

  2. 2
    Step 2

    Dice 400g potatoes and 100g carrots into small, uniform cubes (about 1 cm). Finely chop 100g onion and 20g garlic.

  3. 3
    Step 3

    Heat 30ml olive oil in a large skillet or frying pan over medium-high heat (2 minutes). Add the diced potatoes and carrots and cook, stirring occasionally, until they start to soften and brown, about 15 minutes.

  4. 4
    Step 4

    Add the chopped onion and garlic to the pan and cook until the onion is translucent, about 5 minutes.

  5. 5
    Step 5

    Stir in the cooked lentils and 4g fresh sage leaves (or 2g dried sage). Add 100ml vegetable broth.

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