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Lean Turkey Cutlets with Roasted Parsnip and Herb Sauce

Lean Turkey Cutlets with Roasted Parsnip and Herb Sauce

Ingredients (Serves 2)

Turkey Breast Cutlets200 g
Parsnip275 g
Olive Oil12.5 g
Garlic5 g
Fresh Thyme2.5 g
Vegetable Broth50 ml
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Preheat oven to 200°C (390°F). Peel and dice parsnips into 1.5 cm cubes. Toss with 15g olive oil, minced garlic, salt, and pepper on a baking sheet. Roast for 15-18 minutes, or until tender and lightly browned, flipping halfway.
2
While parsnips roast, pat turkey cutlets dry. Season generously with salt and pepper.
3
Heat the remaining 10g olive oil in a large skillet over medium-high heat. Add turkey cutlets and sear for 3-4 minutes per side, or until cooked through and golden brown.
4
Remove turkey from skillet. Deglaze the pan with vegetable broth, scraping up any browned bits. Stir in fresh thyme. Bring to a simmer for 1 minute.
5
Serve turkey cutlets with roasted parsnips, drizzling the herb sauce over both.
Lean Turkey Cutlets with Roasted Parsnip and Herb Sauce
Featured Recipe
Lunch
20 min
Easy
High Protein
Quick Meal
High Protein

Lean Turkey Cutlets with Roasted Parsnip and Herb Sauce

Quickly pan-seared lean turkey cutlets served alongside tender roasted parsnips, complemented by a simple and fresh herb sauce.

20 min
2 servings
EASY
Lunch
20 min
Easy
High Protein
Nutrition Facts
549
Calories
50g
Protein
51g
Carbs
16g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Garlic5 g
Pantry Staples3
  • Olive Oil12.5 g
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items4
  • Turkey Breast Cutlets200 g
  • Parsnip275 g
  • Fresh Thyme2.5 g
  • Vegetable Broth50 ml

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (390°F). Peel and dice parsnips into 1.5 cm cubes. Toss with 15g olive oil, minced garlic, salt, and pepper on a baking sheet. Roast for 15-18 minutes, or until tender and lightly browned, flipping halfway.

  2. 2
    Step 2

    While parsnips roast, pat turkey cutlets dry. Season generously with salt and pepper.

  3. 3
    Step 3

    Heat the remaining 10g olive oil in a large skillet over medium-high heat. Add turkey cutlets and sear for 3-4 minutes per side, or until cooked through and golden brown.

  4. 4
    Step 4

    Remove turkey from skillet. Deglaze the pan with vegetable broth, scraping up any browned bits. Stir in fresh thyme. Bring to a simmer for 1 minute.

  5. 5
    Step 5

    Serve turkey cutlets with roasted parsnips, drizzling the herb sauce over both.

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