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Lean Pork Tenderloin with Braised Cabbage and Beans

Lean Pork Tenderloin with Braised Cabbage and Beans

Ingredients (Serves 1)

Pork Tenderloin200 g
Green Cabbage200 g
Kidney Bean150 g
Onion50 g
Garlic2 cloves
Tomato Paste15 g
Vegetable Broth100 ml
Olive Oil10 ml
Caraway Seed2 g
Salt1 tsp
Black Pepper0.5 tsp
Paprika1 tsp

Instructions

1
Slice pork tenderloin into 1-inch thick medallions. Season with salt, pepper, and paprika.
2
Heat olive oil in a large skillet or pot over medium-high heat. Sear pork medallions for 2-3 minutes per side until nicely browned. Remove pork and set aside.
3
Thinly slice the green cabbage and dice the onion. Mince the garlic. Rinse and drain the kidney beans.
4
Add onion to the same skillet and cook until softened, about 3 minutes. Stir in garlic and caraway seeds, cook for 1 minute more until fragrant.
5
Add sliced cabbage and tomato paste to the skillet. Pour in vegetable broth. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until cabbage is tender-crisp.
6
Stir in the rinsed kidney beans and return the seared pork medallions to the skillet. Cook for another 2-3 minutes, allowing the pork to finish cooking through and flavors to meld. Serve hot.
Lean Pork Tenderloin with Braised Cabbage and Beans
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Lean Pork Tenderloin with Braised Cabbage and Beans

A traditional Slovenian-inspired dish featuring succulent pork tenderloin served with tender braised green cabbage and hearty kidney beans, seasoned with caraway seeds for authentic flavor.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
651
Calories
62g
Protein
57g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs3
  • Onion50 g
  • Garlic2 cloves
  • Tomato Paste15 g
Pantry Staples3
  • Olive Oil10 ml
  • Salt1 tsp
  • Black Pepper0.5 tsp
Additional Items6
  • Pork Tenderloin200 g
  • Green Cabbage200 g
  • Kidney Bean150 g
  • Vegetable Broth100 ml
  • Caraway Seed2 g
  • Paprika1 tsp

Instructions

  1. 1
    Step 1

    Slice pork tenderloin into 1-inch thick medallions. Season with salt, pepper, and paprika.

  2. 2
    Step 2

    Heat olive oil in a large skillet or pot over medium-high heat. Sear pork medallions for 2-3 minutes per side until nicely browned. Remove pork and set aside.

  3. 3
    Step 3

    Thinly slice the green cabbage and dice the onion. Mince the garlic. Rinse and drain the kidney beans.

  4. 4
    Step 4

    Add onion to the same skillet and cook until softened, about 3 minutes. Stir in garlic and caraway seeds, cook for 1 minute more until fragrant.

  5. 5
    Step 5

    Add sliced cabbage and tomato paste to the skillet. Pour in vegetable broth. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until cabbage is tender-crisp.

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