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Lean Pork & Mushroom Sauté with Root Vegetables

Lean Pork & Mushroom Sauté with Root Vegetables

Ingredients (Serves 2)

Pork loin207 g
Potatoes155 g
Carrots51.5 g
Mushrooms103.5 g
Spinach103.5 g
Onion41.5 g
Garlic4 g
Olive oil18 ml
Vegetable broth51.5 ml
Herbs1 g
Salt1 g
Pepper1 g

Instructions

1
1. Prepare ingredients: Thinly slice 414 grams of lean pork loin. Thinly slice 310 grams of potatoes and 103 grams of carrots (this allows for quicker cooking). Chop 83 grams of onion and 8 grams of garlic. Slice 207 grams of mushrooms (4 minutes).
2
2. Sauté pork and vegetables: Heat 36 ml of olive oil in a large skillet or pan over medium-high heat. Add the sliced pork and cook for 3 minutes, stirring occasionally, until lightly browned. Add the sliced potatoes, carrots, onion, garlic, and mushrooms. Sauté for 3 minutes, stirring frequently, until vegetables begin to soften.
3
3. Finish the sauté: Stir in 207 grams of spinach, 103 ml of vegetable broth, 2 grams of herbs (such as thyme or rosemary), and season with salt and pepper. Cook for 1 minute, or until the spinach has wilted and the sauce has slightly reduced. (This rapid cook time assumes thinly sliced vegetables or pre-boiled/leftover potatoes for quick pan-frying) (3 minutes).
4
4. Serve: Divide the sauté between two plates and serve immediately.
Lean Pork & Mushroom Sauté with Root Vegetables
Featured Recipe
Dinner
13 min
Medium
High Protein
Quick Meal
High Protein

Lean Pork & Mushroom Sauté with Root Vegetables

A quick and flavorful sauté featuring tender lean pork, earthy mushrooms, and vibrant spinach, complemented by thinly sliced seasonal root vegetables, all cooked in a savory broth for a comforting and nutritious dinner.

13 min
2 servings
MEDIUM
Dinner
13 min
Medium
High Protein
Nutrition Facts
687
Calories
73g
Protein
50g
Carbs
26g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs4
  • Carrots51.5 g
  • Spinach103.5 g
  • Onion41.5 g
  • Garlic4 g
Pantry Staples3
  • Olive oil18 ml
  • Salt1 g
  • Pepper1 g
Additional Items5
  • Pork loin207 g
  • Potatoes155 g
  • Mushrooms103.5 g
  • Vegetable broth51.5 ml
  • Herbs1 g

Instructions

  1. 1
    Step 1

    1. Prepare ingredients: Thinly slice 414 grams of lean pork loin. Thinly slice 310 grams of potatoes and 103 grams of carrots (this allows for quicker cooking). Chop 83 grams of onion and 8 grams of garlic. Slice 207 grams of mushrooms (4 minutes).

  2. 2
    Step 2

    2. Sauté pork and vegetables: Heat 36 ml of olive oil in a large skillet or pan over medium-high heat. Add the sliced pork and cook for 3 minutes, stirring occasionally, until lightly browned. Add the sliced potatoes, carrots, onion, garlic, and mushrooms. Sauté for 3 minutes, stirring frequently, until vegetables begin to soften.

  3. 3
    Step 3

    3. Finish the sauté: Stir in 207 grams of spinach, 103 ml of vegetable broth, 2 grams of herbs (such as thyme or rosemary), and season with salt and pepper. Cook for 1 minute, or until the spinach has wilted and the sauce has slightly reduced. (This rapid cook time assumes thinly sliced vegetables or pre-boiled/leftover potatoes for quick pan-frying) (3 minutes).

  4. 4
    Step 4

    4. Serve: Divide the sauté between two plates and serve immediately.

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