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Lean Pork Medallions with Pan-Fried Potatoes & Braised Cabbage

Lean Pork Medallions with Pan-Fried Potatoes & Braised Cabbage

Ingredients (Serves 2)

Pork Tenderloin230 g
Potato230 g
White Cabbage179 g
Onion61.5 g
Rapeseed Oil10.3 ml
Apple Cider Vinegar12.8 ml
Garlic6.2 g
Paprika0.5 tsp
Caraway Seed0.3 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Cut potatoes into 1/2-inch cubes. Shred white cabbage finely. Mince onion and garlic. Slice pork tenderloin into 1-inch thick medallions.
2
Heat half of the rapeseed oil in a large non-stick skillet over medium-high heat. Add potatoes and pan-fry for 7-8 minutes, stirring occasionally, until golden brown and tender. Season with salt and pepper. Remove from pan and set aside.
3
Add remaining rapeseed oil to the same skillet. Add pork medallions and cook for 2-3 minutes per side until nicely browned and cooked through. Season with salt and pepper. Remove pork and set aside.
4
Add minced onion and garlic to the pan, sauté for 2 minutes until fragrant. Add shredded cabbage, apple cider vinegar, paprika, and caraway seeds. Stir well.
5
Add a splash of water (about 50ml), cover, and braise for 5-7 minutes until cabbage is tender-crisp.
6
Return pork and potatoes to the pan, toss gently to combine with the cabbage. Serve immediately.
Lean Pork Medallions with Pan-Fried Potatoes & Braised Cabbage
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Lean Pork Medallions with Pan-Fried Potatoes & Braised Cabbage

A comforting and hearty dinner featuring tender pork medallions, crispy pan-fried potatoes, and flavorful braised white cabbage, typical of Central European home cooking.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
620
Calories
54g
Protein
57g
Carbs
19g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Onion61.5 g
  • Garlic6.2 g
Pantry Staples4
  • Rapeseed Oil10.3 ml
  • Apple Cider Vinegar12.8 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items5
  • Pork Tenderloin230 g
  • Potato230 g
  • White Cabbage179 g
  • Paprika0.5 tsp
  • Caraway Seed0.3 tsp

Instructions

  1. 1
    Step 1

    Cut potatoes into 1/2-inch cubes. Shred white cabbage finely. Mince onion and garlic. Slice pork tenderloin into 1-inch thick medallions.

  2. 2
    Step 2

    Heat half of the rapeseed oil in a large non-stick skillet over medium-high heat. Add potatoes and pan-fry for 7-8 minutes, stirring occasionally, until golden brown and tender. Season with salt and pepper. Remove from pan and set aside.

  3. 3
    Step 3

    Add remaining rapeseed oil to the same skillet. Add pork medallions and cook for 2-3 minutes per side until nicely browned and cooked through. Season with salt and pepper. Remove pork and set aside.

  4. 4
    Step 4

    Add minced onion and garlic to the pan, sauté for 2 minutes until fragrant. Add shredded cabbage, apple cider vinegar, paprika, and caraway seeds. Stir well.

  5. 5
    Step 5

    Add a splash of water (about 50ml), cover, and braise for 5-7 minutes until cabbage is tender-crisp.

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