Lean Mince Beef & Tomato Whole Wheat Pasta
A hearty and flavorful high-protein pasta dish featuring lean mince beef simmered in a rich tomato sauce with whole wheat pasta, ready in minutes.
Ingredients
- Mince Beef300 g
- Whole Wheat Pasta100 g
- Crushed Tomatoes300 g
- Onion50 g
- Garlic10 g
- Olive Oil5 g
- Dried Oregano2 g
- Salt2 g
- Black Pepper1 g
Instructions
- 1Step 1
Step 1: Bring a pot of salted water to a boil. Add the whole wheat pasta and cook according to package directions (usually 8-10 minutes for al dente).
- 2Step 2
Step 2: While pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the diced onion and minced garlic, sauté for 2-3 minutes until fragrant.
- 3Step 3
Step 3: Add the lean mince beef to the skillet. Break it apart with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat.
- 4Step 4
Step 4: Stir in the crushed tomatoes, dried oregano, salt, and black pepper. Bring to a simmer and cook for 5 minutes, allowing the flavors to meld.
- 5Step 5
Step 5: Once pasta is cooked, drain it and add directly to the skillet with the mince beef sauce. Toss to combine. Serve hot.
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