Lean Lamb and Wild Garlic Stir-fry with Brown Rice
A quick and flavorful stir-fry featuring tender lean lamb and seasonal wild garlic, complemented by crisp bell peppers and spring onions, served over wholesome brown rice.
Ingredients
- Brown Rice47.3 g
- Wild Garlic37.8 g
- Spring Onions18.9 g
- Bell Pepper56.8 g
- Garlic3.8 g
- Bell Pepper56.8 g
- Olive Oil0.9 ml
- Sesame Oil1.4 ml
- Lamb Loin189.1 g
- Low Sodium Soy Sauce11.8 ml
- Ginger3.8 g
Instructions
- 1Step 1
Step 1: Cook brown rice according to package instructions. While rice cooks, slice the lean lamb loin into thin strips.
- 2Step 2
Step 2: Mince garlic and ginger. Slice wild garlic, spring onions, and bell pepper.
- 3Step 3
Step 3: Heat olive oil in a large wok or skillet over medium-high heat. Add lamb strips and stir-fry for 3-4 minutes until browned. Remove lamb from the pan and set aside.
- 4Step 4
Step 4: Add bell pepper, spring onions, minced garlic, and ginger to the same pan. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
- 5Step 5
Step 5: Return lamb to the pan. Add wild garlic and low sodium soy sauce. Stir-fry for another 1-2 minutes until wild garlic wilts. Drizzle with sesame oil and toss to combine.
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