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Lean Ground Turkey & Vegetable Skillet with Quinoa

Lean Ground Turkey & Vegetable Skillet with Quinoa

Ingredients (Serves 1)

Ground Turkey260 g
Quinoa120 g
Bell Pepper1.5 medium
Green Beans100 g
Onion50 g
Garlic5 g
Ginger5 g
Soy Sauce15 ml
Rice Vinegar5 ml
Olive Oil4 ml

Instructions

1
Cook quinoa according to package directions (usually 1 part quinoa to 2 parts water, simmer for 15 minutes). Set aside.
2
While quinoa cooks, dice the bell peppers, trim and halve the green beans, chop the onion, mince the garlic, and grate the ginger.
3
Heat olive oil in a large skillet or wok over medium-high heat.
4
Add ground turkey to the skillet and break it apart. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Drain any excess fat.
5
Add chopped onion, bell peppers, green beans, minced garlic, and grated ginger to the skillet. Sauté for 3-5 minutes, until vegetables are tender-crisp.
6
Stir in soy sauce and rice vinegar. Cook for 1 minute more, allowing the sauce to coat the ingredients.
7
Serve the turkey and vegetable mixture immediately over the cooked quinoa.
Lean Ground Turkey & Vegetable Skillet with Quinoa
Featured Recipe
Dinner
19 min
Medium
High Protein
Quick Meal
High Protein

Lean Ground Turkey & Vegetable Skillet with Quinoa

A vibrant and protein-packed skillet meal featuring lean ground turkey and August's seasonal bell peppers and green beans, served over fluffy quinoa.

19 min
1 servings
MEDIUM
Dinner
19 min
Medium
High Protein
Nutrition Facts
735
Calories
62g
Protein
48g
Carbs
23g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Quinoa120 g
  • Rice Vinegar5 ml
Vegetables & Herbs3
  • Bell Pepper1.5 medium
  • Onion50 g
  • Garlic5 g
Pantry Staples3
  • Bell Pepper1.5 medium
  • Rice Vinegar5 ml
  • Olive Oil4 ml
Additional Items4
  • Ground Turkey260 g
  • Green Beans100 g
  • Ginger5 g
  • Soy Sauce15 ml

Instructions

  1. 1
    Step 1

    Cook quinoa according to package directions (usually 1 part quinoa to 2 parts water, simmer for 15 minutes). Set aside.

  2. 2
    Step 2

    While quinoa cooks, dice the bell peppers, trim and halve the green beans, chop the onion, mince the garlic, and grate the ginger.

  3. 3
    Step 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  4. 4
    Step 4

    Add ground turkey to the skillet and break it apart. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Drain any excess fat.

  5. 5
    Step 5

    Add chopped onion, bell peppers, green beans, minced garlic, and grated ginger to the skillet. Sauté for 3-5 minutes, until vegetables are tender-crisp.

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