Lean Ground Turkey & Summer Vegetable Stir-fry with Brown Rice
A quick and flavorful stir-fry featuring lean ground turkey and vibrant August vegetables like bell peppers, zucchini, and broccoli, served over wholesome brown rice.
Ingredients
- Brown Rice180 g
- Bell Pepper100 g
- Broccoli100 g
- Garlic10 g
- Bell Pepper100 g
- Sesame Oil5 ml
- Ground Turkey220 g
- Zucchini100 g
- Soy Sauce30 ml
- Ginger10 g
Instructions
- 1Step 1
Step 1: Prepare brown rice according to package instructions. While rice cooks, mince ginger and garlic, and chop bell pepper, zucchini, and broccoli into bite-sized pieces.
- 2Step 2
Step 2: Heat a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned, about 5-7 minutes. Drain any excess fat.
- 3Step 3
Step 3: Add chopped bell pepper, zucchini, broccoli, minced ginger, and garlic to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- 4Step 4
Step 4: Stir in soy sauce and sesame oil. Cook for another 1-2 minutes until everything is well combined and heated through. Serve the stir-fry over the cooked brown rice.
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