Lean Ground Turkey Stir-Fry with Mixed Vegetables and Brown Rice
A vibrant and protein-packed stir-fry featuring lean ground turkey and a medley of fresh, seasonal vegetables, served over fluffy brown rice for a complete meal.
Ingredients
- Brown Rice100 g
- Bell Pepper100 g
- Broccoli100 g
- Carrot50 g
- Garlic5 g
- Bell Pepper100 g
- Sesame Oil3 g
- Olive Oil5 g
- Salt2 g
- Black Pepper1 g
- Ground Turkey400 g
- Ginger5 g
- Soy Sauce15 ml
Instructions
- 1Step 1
Cook brown rice according to package directions. Set aside.
- 2Step 2
While rice cooks, prepare vegetables: dice bell pepper, chop broccoli into small florets, julienne carrot, mince ginger and garlic.
- 3Step 3
Heat olive oil in a large skillet or wok over medium-high heat.
- 4Step 4
Add ground turkey to the skillet, breaking it up with a spoon. Cook for 5-7 minutes until browned, stirring occasionally. Drain any excess fat.
- 5Step 5
Add bell pepper, broccoli, carrot, minced ginger, and minced garlic to the skillet. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
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