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Lean Ground Beef and Spinach Skillet

Lean Ground Beef and Spinach Skillet

Ingredients (Serves 2)

Lean Ground Beef175 g
Spinach175 g
Onion40 g
Garlic7.5 g
Olive oil7.5 ml
Whole Grain Bread95 g
Salt2 g
Black pepper1 g

Instructions

1
Step 1: Mince the garlic and finely chop the onion (3 minutes).
2
Step 2: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned, about 5 minutes.
3
Step 3: Drain any excess fat from the skillet. Add the chopped onion and minced garlic, and cook for 2 minutes until fragrant.
4
Step 4: Stir in the fresh spinach, salt, and black pepper. Cook until the spinach wilts, about 2 minutes. Serve immediately with whole grain bread.
Lean Ground Beef and Spinach Skillet
Featured Recipe
Lunch
12 min
Medium
High Protein
Quick Meal
High Protein

Lean Ground Beef and Spinach Skillet

A quick and savory skillet meal featuring lean ground beef browned with aromatic onion and garlic, then tossed with fresh, wilted spinach. Served with whole grain bread for a balanced and satisfying lunch.

12 min
2 servings
MEDIUM
Lunch
12 min
Medium
High Protein
Nutrition Facts
627
Calories
54g
Protein
50g
Carbs
23g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Lean Ground Beef175 g
Vegetables & Herbs3
  • Spinach175 g
  • Onion40 g
  • Garlic7.5 g
Pantry Staples3
  • Olive oil7.5 ml
  • Salt2 g
  • Black pepper1 g
Additional Items1
  • Whole Grain Bread95 g

Instructions

  1. 1
    Step 1

    Step 1: Mince the garlic and finely chop the onion (3 minutes).

  2. 2
    Step 2

    Step 2: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned, about 5 minutes.

  3. 3
    Step 3

    Step 3: Drain any excess fat from the skillet. Add the chopped onion and minced garlic, and cook for 2 minutes until fragrant.

  4. 4
    Step 4

    Step 4: Stir in the fresh spinach, salt, and black pepper. Cook until the spinach wilts, about 2 minutes. Serve immediately with whole grain bread.

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