Lean Chicken & Asparagus Stir-fry with Quinoa
A quick and healthy stir-fry featuring lean chicken breast and seasonal asparagus, served over protein-rich quinoa for a complete and satisfying meal.
Ingredients
- Chicken Breast219.7 g
- Quinoa65.9 g
- Bell Pepper65.9 g
- Garlic4.4 g
- Bell Pepper65.9 g
- Sesame Oil2.8 ml
- Salt0.3 tsp
- Black Pepper0.3 tsp
- Asparagus98.9 g
- Soy Sauce13.7 ml
- Ginger4.4 g
Instructions
- 1Step 1
Rinse quinoa thoroughly. Cook quinoa according to package directions. (Usually 1 part quinoa to 2 parts water, simmer for 15 minutes, then rest).
- 2Step 2
While quinoa cooks, slice chicken breast into thin strips. Chop asparagus into 2-inch pieces and bell pepper into thin strips.
- 3Step 3
Mince ginger and garlic.
- 4Step 4
Heat sesame oil in a large wok or skillet over medium-high heat. Add chicken and stir-fry until cooked through, about 5-7 minutes. Season with salt and pepper.
- 5Step 5
Add asparagus, bell pepper, minced ginger, and garlic to the pan. Stir-fry for 3-5 minutes until vegetables are tender-crisp.
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