Lean Chicken and Asparagus Stir-fry with Quick Quinoa
A flavorful and protein-packed stir-fry featuring tender chicken breast and seasonal asparagus, complemented by a quick-cooking quinoa base. Perfect for a speedy and healthy lunch.
Ingredients
- Chicken Breast225 g
- Quinoa50 g
- Bell Pepper50 g
- Garlic4 g
- Bell Pepper50 g
- Olive Oil2.5 g
- Salt0.3 tsp
- Black Pepper0.3 tsp
- Asparagus100 g
- Soy Sauce7.5 ml
- Ginger4 g
Instructions
- 1Step 1
Rinse quinoa thoroughly. Cook quinoa according to package directions for quick-cook variety (usually 5-7 minutes).
- 2Step 2
While quinoa cooks, cut chicken breast into bite-sized pieces. Slice asparagus into 2-inch pieces and bell pepper into thin strips. Mince ginger and garlic.
- 3Step 3
Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry for 3-4 minutes until cooked through.
- 4Step 4
Add asparagus, bell pepper, minced ginger, and garlic to the skillet. Stir-fry for another 2-3 minutes until vegetables are tender-crisp.
- 5Step 5
Pour in soy sauce and stir to combine. Season with a pinch of salt and pepper if desired.
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