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Lean Beef & Summer Vegetable Stir-fry

Lean Beef & Summer Vegetable Stir-fry

Ingredients (Serves 1)

Beef Sirloin180 g
Brown Rice45 g
Bell Pepper100 g
Zucchini100 g
Green Beans80 g
Onion50 g
Soy Sauce10 ml
Sesame Oil5 ml
Garlic5 g
Ginger5 g
Olive Oil5 ml

Instructions

1
Rinse brown rice thoroughly. Combine brown rice with 90ml of water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Let stand covered for 5 minutes.
2
While rice cooks, slice the beef sirloin into thin strips. Dice the bell pepper, zucchini, and onion. Mince the garlic and ginger.
3
Heat olive oil in a large skillet or wok over medium-high heat. Add beef strips and stir-fry for 3-4 minutes until browned. Remove beef from the pan and set aside.
4
Add bell pepper, zucchini, onion, minced garlic, and ginger to the same pan. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
5
Return the beef to the pan. Add soy sauce and sesame oil. Toss to coat everything evenly and cook for 1 minute.
6
Serve the stir-fry immediately over the cooked brown rice.
Lean Beef & Summer Vegetable Stir-fry
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Lean Beef & Summer Vegetable Stir-fry

A quick and vibrant stir-fry featuring lean beef sirloin and an abundance of seasonal vegetables like bell peppers, zucchini, and green beans, served over fluffy brown rice with a savory soy-ginger sauce.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
657
Calories
62g
Protein
54g
Carbs
21g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Beef Sirloin180 g
  • Brown Rice45 g
Vegetables & Herbs3
  • Bell Pepper100 g
  • Onion50 g
  • Garlic5 g
Pantry Staples3
  • Bell Pepper100 g
  • Sesame Oil5 ml
  • Olive Oil5 ml
Additional Items4
  • Zucchini100 g
  • Green Beans80 g
  • Soy Sauce10 ml
  • Ginger5 g

Instructions

  1. 1
    Step 1

    Rinse brown rice thoroughly. Combine brown rice with 90ml of water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Let stand covered for 5 minutes.

  2. 2
    Step 2

    While rice cooks, slice the beef sirloin into thin strips. Dice the bell pepper, zucchini, and onion. Mince the garlic and ginger.

  3. 3
    Step 3

    Heat olive oil in a large skillet or wok over medium-high heat. Add beef strips and stir-fry for 3-4 minutes until browned. Remove beef from the pan and set aside.

  4. 4
    Step 4

    Add bell pepper, zucchini, onion, minced garlic, and ginger to the same pan. Stir-fry for 4-5 minutes until vegetables are tender-crisp.

  5. 5
    Step 5

    Return the beef to the pan. Add soy sauce and sesame oil. Toss to coat everything evenly and cook for 1 minute.

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