Lean Beef Stir-fry with Root Vegetables and Swiss Chard
A robust and savory stir-fry featuring thinly sliced lean beef, earthy julienned root vegetables, and tender Swiss chard, all infused with aromatic herbs and a tangy balsamic-beef broth sauce.
Ingredients
- Beef250 g
- Beef Broth75 ml
- Onion50 g
- Garlic7.5 g
- Olive Oil15 ml
- Balsamic Vinegar10 ml
- Parsnips100 g
- Turnips100 g
- Swiss Chard150 g
- Rosemary2.5 g
- Thyme2.5 g
Instructions
- 1Step 1
1. Prepare the vegetables: Thinly slice the beef sirloin across the grain into bite-sized strips. Peel and julienne the parsnips and turnips. Separate Swiss chard leaves from stems and chop both. Chop the onion and mince the garlic (8 minutes prep).
- 2Step 2
2. In a small bowl, whisk together the beef broth, balsamic vinegar, fresh rosemary, and fresh thyme to create the sauce (2 minutes prep).
- 3Step 3
3. Heat 15 ml of olive oil in a large non-stick pan or wok over medium-high heat until shimmering. Add the beef strips in a single layer and sear for 4 minutes, flipping halfway, until browned. Remove the beef from the pan and set aside (4 minutes cook time).
- 4Step 4
4. Add the remaining 15 ml of olive oil to the pan. Add the julienned parsnips, turnips, and chopped onion. Stir-fry for 8 minutes, stirring frequently, until the vegetables begin to soften and lightly brown (8 minutes cook time).
- 5Step 5
5. Add the minced garlic and chopped Swiss chard stems to the pan. Stir-fry for 2 minutes. Then add the Swiss chard leaves and cook until just wilted, about 1 minute (3 minutes cook time).
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