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Lean Beef Stir-fry with Root Vegetables and Swiss Chard

Lean Beef Stir-fry with Root Vegetables and Swiss Chard

Ingredients (Serves 2)

Beef250 g
Parsnips100 g
Turnips100 g
Swiss Chard150 g
Onion50 g
Garlic7.5 g
Olive Oil15 ml
Beef Broth75 ml
Balsamic Vinegar10 ml
Rosemary2.5 g
Thyme2.5 g

Instructions

1
1. Prepare the vegetables: Thinly slice the beef sirloin across the grain into bite-sized strips. Peel and julienne the parsnips and turnips. Separate Swiss chard leaves from stems and chop both. Chop the onion and mince the garlic (8 minutes prep).
2
2. In a small bowl, whisk together the beef broth, balsamic vinegar, fresh rosemary, and fresh thyme to create the sauce (2 minutes prep).
3
3. Heat 15 ml of olive oil in a large non-stick pan or wok over medium-high heat until shimmering. Add the beef strips in a single layer and sear for 4 minutes, flipping halfway, until browned. Remove the beef from the pan and set aside (4 minutes cook time).
4
4. Add the remaining 15 ml of olive oil to the pan. Add the julienned parsnips, turnips, and chopped onion. Stir-fry for 8 minutes, stirring frequently, until the vegetables begin to soften and lightly brown (8 minutes cook time).
5
5. Add the minced garlic and chopped Swiss chard stems to the pan. Stir-fry for 2 minutes. Then add the Swiss chard leaves and cook until just wilted, about 1 minute (3 minutes cook time).
6
6. Return the cooked beef to the pan. Pour in the prepared sauce and toss everything to coat evenly. Cook for 1 minute, stirring constantly, until the sauce is heated through and slightly thickened (1 minute cook time).
7
7. Serve the lean beef stir-fry immediately.
Lean Beef Stir-fry with Root Vegetables and Swiss Chard
Featured Recipe
Dinner
28 min
Medium
High Protein
Quick Meal
High Protein

Lean Beef Stir-fry with Root Vegetables and Swiss Chard

A robust and savory stir-fry featuring thinly sliced lean beef, earthy julienned root vegetables, and tender Swiss chard, all infused with aromatic herbs and a tangy balsamic-beef broth sauce.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Nutrition Facts
813
Calories
69g
Protein
40g
Carbs
41g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Beef250 g
  • Beef Broth75 ml
Vegetables & Herbs2
  • Onion50 g
  • Garlic7.5 g
Pantry Staples2
  • Olive Oil15 ml
  • Balsamic Vinegar10 ml
Additional Items5
  • Parsnips100 g
  • Turnips100 g
  • Swiss Chard150 g
  • Rosemary2.5 g
  • Thyme2.5 g

Instructions

  1. 1
    Step 1

    1. Prepare the vegetables: Thinly slice the beef sirloin across the grain into bite-sized strips. Peel and julienne the parsnips and turnips. Separate Swiss chard leaves from stems and chop both. Chop the onion and mince the garlic (8 minutes prep).

  2. 2
    Step 2

    2. In a small bowl, whisk together the beef broth, balsamic vinegar, fresh rosemary, and fresh thyme to create the sauce (2 minutes prep).

  3. 3
    Step 3

    3. Heat 15 ml of olive oil in a large non-stick pan or wok over medium-high heat until shimmering. Add the beef strips in a single layer and sear for 4 minutes, flipping halfway, until browned. Remove the beef from the pan and set aside (4 minutes cook time).

  4. 4
    Step 4

    4. Add the remaining 15 ml of olive oil to the pan. Add the julienned parsnips, turnips, and chopped onion. Stir-fry for 8 minutes, stirring frequently, until the vegetables begin to soften and lightly brown (8 minutes cook time).

  5. 5
    Step 5

    5. Add the minced garlic and chopped Swiss chard stems to the pan. Stir-fry for 2 minutes. Then add the Swiss chard leaves and cook until just wilted, about 1 minute (3 minutes cook time).

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