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Lean Beef and Summer Vegetable Stir-fry

Lean Beef and Summer Vegetable Stir-fry

Ingredients (Serves 1)

Lean Ground Beef252 g
Cooked Brown Rice146 g
Broccoli135 g
Bell Pepper150 g
Carrot60 g
Soy Sauce30 ml
Ginger3 g
Garlic6 g
Sesame Oil5 ml
Olive Oil7 ml
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Ensure brown rice is cooked. If using uncooked brown rice, prepare according to package directions (approx. 20-25 min), doing so concurrently with stir-fry cooking, or use quick-cook/pre-cooked brown rice for faster preparation.
2
Chop broccoli into florets, slice bell pepper, slice carrots into thin rounds or matchsticks, grate fresh ginger, and mince garlic.
3
Heat olive oil in a large skillet or wok over medium-high heat. Add lean ground beef and cook, breaking it up with a spoon, for 5-7 minutes until browned. Drain any excess fat.
4
Add carrots, bell pepper, broccoli, ginger, and garlic to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
5
In a small bowl, whisk together soy sauce and sesame oil. Pour over the beef and vegetables, stirring to coat. Cook for 1-2 minutes until sauce slightly thickens.
6
Season with salt and black pepper to taste. Serve the stir-fry immediately over the cooked brown rice.
Lean Beef and Summer Vegetable Stir-fry
Featured Recipe
Dinner
24 min
Medium
High Protein
Quick Meal
High Protein

Lean Beef and Summer Vegetable Stir-fry

A savory and satisfying stir-fry featuring lean ground beef and an abundance of fresh, colorful summer vegetables like broccoli, bell pepper, and carrots, served over fluffy brown rice.

24 min
1 servings
MEDIUM
Dinner
24 min
Medium
High Protein
Nutrition Facts
783
Calories
76g
Protein
63g
Carbs
24g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Lean Ground Beef252 g
  • Cooked Brown Rice146 g
Vegetables & Herbs4
  • Broccoli135 g
  • Bell Pepper150 g
  • Carrot60 g
  • Garlic6 g
Pantry Staples5
  • Bell Pepper150 g
  • Sesame Oil5 ml
  • Olive Oil7 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items2
  • Soy Sauce30 ml
  • Ginger3 g

Instructions

  1. 1
    Step 1

    Ensure brown rice is cooked. If using uncooked brown rice, prepare according to package directions (approx. 20-25 min), doing so concurrently with stir-fry cooking, or use quick-cook/pre-cooked brown rice for faster preparation.

  2. 2
    Step 2

    Chop broccoli into florets, slice bell pepper, slice carrots into thin rounds or matchsticks, grate fresh ginger, and mince garlic.

  3. 3
    Step 3

    Heat olive oil in a large skillet or wok over medium-high heat. Add lean ground beef and cook, breaking it up with a spoon, for 5-7 minutes until browned. Drain any excess fat.

  4. 4
    Step 4

    Add carrots, bell pepper, broccoli, ginger, and garlic to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

  5. 5
    Step 5

    In a small bowl, whisk together soy sauce and sesame oil. Pour over the beef and vegetables, stirring to coat. Cook for 1-2 minutes until sauce slightly thickens.

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