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Lean Beef and Spring Vegetable Skillet with Buckwheat

Lean Beef and Spring Vegetable Skillet with Buckwheat

Ingredients (Serves 1)

Lean Ground Beef215 g
Buckwheat64.6 g
Onion53.8 g
Carrot53.8 g
Spinach107.7 g
Tomato Paste21.5 g
Olive Oil10.8 g
Beef Broth161.5 ml
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Step 1: Cook the buckwheat according to package instructions (for quick-cooking buckwheat, this typically takes about 10-15 minutes).
2
Step 2: While buckwheat cooks, dice the onion and carrot. In a large skillet, heat the olive oil over medium-high heat for 1 minute.
3
Step 3: Add the lean ground beef to the skillet and cook, breaking it apart, for 5-7 minutes until browned. Drain any excess fat.
4
Step 4: Add the diced onion and carrot to the skillet and sauté for 3 minutes until slightly softened.
5
Step 5: Stir in the tomato paste, spinach, and beef broth. Cook for 2-3 minutes until the spinach wilts. Season with salt and pepper.
6
Step 6: Serve the beef and vegetable mixture alongside the cooked buckwheat.
Lean Beef and Spring Vegetable Skillet with Buckwheat
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Lean Beef and Spring Vegetable Skillet with Buckwheat

A hearty and flavorful skillet meal featuring lean ground beef, seasonal spring vegetables, and traditional Slovenian buckwheat, cooked quickly for a satisfying lunch.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
714
Calories
64g
Protein
65g
Carbs
23g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Lean Ground Beef215 g
  • Beef Broth161.5 ml
Vegetables & Herbs4
  • Onion53.8 g
  • Carrot53.8 g
  • Spinach107.7 g
  • Tomato Paste21.5 g
Pantry Staples3
  • Olive Oil10.8 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items1
  • Buckwheat64.6 g

Instructions

  1. 1
    Step 1

    Step 1: Cook the buckwheat according to package instructions (for quick-cooking buckwheat, this typically takes about 10-15 minutes).

  2. 2
    Step 2

    Step 2: While buckwheat cooks, dice the onion and carrot. In a large skillet, heat the olive oil over medium-high heat for 1 minute.

  3. 3
    Step 3

    Step 3: Add the lean ground beef to the skillet and cook, breaking it apart, for 5-7 minutes until browned. Drain any excess fat.

  4. 4
    Step 4

    Step 4: Add the diced onion and carrot to the skillet and sauté for 3 minutes until slightly softened.

  5. 5
    Step 5

    Step 5: Stir in the tomato paste, spinach, and beef broth. Cook for 2-3 minutes until the spinach wilts. Season with salt and pepper.

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