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Japanese Chicken Skewers (Yakitori-style) with Grilled Bell Peppers and Zucchini

Japanese Chicken Skewers (Yakitori-style) with Grilled Bell Peppers and Zucchini

Ingredients (Serves 2)

Chicken Thigh255 g
Bell Pepper75 g
Zucchini100 g
Soy Sauce15 ml
Erythritol5 g
Sake7.5 ml
Ginger2.5 g
Garlic0.5 clove
Sesame Oil2.5 ml
Olive Oil2.5 ml
Wooden Skewers3 unit
Green Onion0.5 stalk

Instructions

1
Soak wooden skewers in water for at least 15 minutes to prevent burning.
2
Cut chicken thigh into 2.5 cm cubes. Cut bell pepper and zucchini into similar-sized pieces.
3
In a small saucepan, combine soy sauce, erythritol, sake, grated ginger, and minced garlic. Bring to a simmer over medium heat and cook for 3-5 minutes until slightly thickened. Set aside. This is your yakitori glaze.
4
Thread chicken pieces, bell pepper, and zucchini alternately onto the soaked skewers.
5
Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush the skewers with olive oil.
6
Place skewers on the grill. Cook for 4-5 minutes per side, turning occasionally, until chicken is cooked through and vegetables are tender-crisp and slightly charred.
7
During the last 2-3 minutes of cooking, brush the skewers generously with the prepared yakitori glaze on all sides. Continue grilling until the glaze is caramelized.
8
Serve immediately, garnished with sliced green onion.
Japanese Chicken Skewers (Yakitori-style) with Grilled Bell Peppers and Zucchini
Featured Recipe
Dinner
30 min
Medium
High Protein
Low Carb
Quick Meal
High Protein

Japanese Chicken Skewers (Yakitori-style) with Grilled Bell Peppers and Zucchini

Succulent chicken thigh pieces and fresh, seasonal vegetables grilled on skewers, brushed with a savory low-carb yakitori glaze, offering a delicious and light Japanese dinner.

30 min
2 servings
MEDIUM
Dinner
30 min
Medium
High Protein
Low Carb
Nutrition Facts
670
Calories
68g
Protein
15g
Carbs
37g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Thigh255 g
Vegetables & Herbs3
  • Bell Pepper75 g
  • Garlic0.5 clove
  • Green Onion0.5 stalk
Pantry Staples3
  • Bell Pepper75 g
  • Sesame Oil2.5 ml
  • Olive Oil2.5 ml
Additional Items6
  • Zucchini100 g
  • Soy Sauce15 ml
  • Erythritol5 g
  • Sake7.5 ml
  • Ginger2.5 g
  • Wooden Skewers3 unit

Instructions

  1. 1
    Step 1

    Soak wooden skewers in water for at least 15 minutes to prevent burning.

  2. 2
    Step 2

    Cut chicken thigh into 2.5 cm cubes. Cut bell pepper and zucchini into similar-sized pieces.

  3. 3
    Step 3

    In a small saucepan, combine soy sauce, erythritol, sake, grated ginger, and minced garlic. Bring to a simmer over medium heat and cook for 3-5 minutes until slightly thickened. Set aside. This is your yakitori glaze.

  4. 4
    Step 4

    Thread chicken pieces, bell pepper, and zucchini alternately onto the soaked skewers.

  5. 5
    Step 5

    Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush the skewers with olive oil.

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