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Italian Sheet Pan Chicken & Summer Vegetables with Quinoa

Italian Sheet Pan Chicken & Summer Vegetables with Quinoa

Ingredients (Serves 1)

Chicken Breast6.5 oz
Zucchini6 oz
Bell Pepper5 oz
Cherry Tomatoes1 cup
Red Onion2 oz
Olive Oil1.5 tbsp
Italian Seasoning1 tsp
Garlic Powder0.5 tsp
Salt0.3 tsp
Black Pepper0.1 tsp
Quinoa0.5 cup

Instructions

1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
Cook quinoa according to package directions. (Approx. 15 minutes, start this first if not pre-cooked).
3
Cut chicken breast into 1-inch pieces. Chop zucchini, bell pepper, and red onion into similar-sized pieces. Halve cherry tomatoes.
4
In a large bowl, combine chicken and all chopped vegetables. Drizzle with olive oil, then sprinkle with Italian seasoning, garlic powder, salt, and black pepper. Toss to coat evenly.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet.
6
Roast for 15-18 minutes, or until chicken is cooked through and vegetables are tender-crisp, stirring halfway through.
7
Serve the roasted chicken and vegetables immediately alongside the cooked quinoa.
Italian Sheet Pan Chicken & Summer Vegetables with Quinoa
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Italian Sheet Pan Chicken & Summer Vegetables with Quinoa

An effortless and healthy sheet pan meal featuring tender chicken and a colorful medley of seasonal vegetables roasted with Italian herbs, served alongside fluffy quinoa.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
683
Calories
59g
Protein
46g
Carbs
28g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast6.5 oz
  • Quinoa0.5 cup
Vegetables & Herbs4
  • Bell Pepper5 oz
  • Cherry Tomatoes1 cup
  • Red Onion2 oz
  • Garlic Powder0.5 tsp
Pantry Staples4
  • Bell Pepper5 oz
  • Olive Oil1.5 tbsp
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items2
  • Zucchini6 oz
  • Italian Seasoning1 tsp

Instructions

  1. 1
    Step 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2
    Step 2

    Cook quinoa according to package directions. (Approx. 15 minutes, start this first if not pre-cooked).

  3. 3
    Step 3

    Cut chicken breast into 1-inch pieces. Chop zucchini, bell pepper, and red onion into similar-sized pieces. Halve cherry tomatoes.

  4. 4
    Step 4

    In a large bowl, combine chicken and all chopped vegetables. Drizzle with olive oil, then sprinkle with Italian seasoning, garlic powder, salt, and black pepper. Toss to coat evenly.

  5. 5
    Step 5

    Spread the chicken and vegetables in a single layer on the prepared baking sheet.

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