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Italian Lean Beef Ragu with Whole Wheat Pappardelle and Parmesan

Italian Lean Beef Ragu with Whole Wheat Pappardelle and Parmesan

Ingredients (Serves 1)

Lean Ground Beef180 g
Whole Wheat Pappardelle90 g
Canned Crushed Tomatoes250 g
Onion50 g
Garlic5 g
Carrot50 g
Celery50 g
Vegetable Broth50 ml
Olive Oil8 g
Parmesan Cheese10 g
Fresh Parsley5 g
Bay Leaf1 leaf
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Bring a pot of salted water to a boil for the pasta.
2
While water heats, finely dice the onion, carrot, and celery (mirepoix). Mince the garlic.
3
Heat olive oil in a large skillet or pot over medium-high heat. Add lean ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.
4
Add the diced onion, carrot, and celery to the skillet with the beef. Sauté for 3-4 minutes until vegetables begin to soften. Add minced garlic and cook for another minute until fragrant.
5
Pour in the crushed tomatoes and vegetable broth. Add the bay leaf, a pinch of salt, and black pepper. Bring to a simmer, then reduce heat to low, cover, and let the ragu gently cook while the pasta boils.
6
Add whole wheat pappardelle to the boiling water and cook according to package directions until al dente.
7
Drain the pasta, reserving a small amount of pasta water. Remove the bay leaf from the ragu. Toss the cooked pappardelle directly with the ragu, adding a splash of pasta water if needed to loosen the sauce.
8
Serve immediately, topped with grated Parmesan cheese and fresh parsley.
Italian Lean Beef Ragu with Whole Wheat Pappardelle and Parmesan
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Italian Lean Beef Ragu with Whole Wheat Pappardelle and Parmesan

A comforting and hearty Italian ragu made with lean ground beef, simmered in a rich tomato sauce with aromatic vegetables, served over wide whole wheat pappardelle pasta and finished with a sprinkle of Parmesan cheese.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
801
Calories
63g
Protein
88g
Carbs
29g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Lean Ground Beef180 g
Vegetables & Herbs4
  • Canned Crushed Tomatoes250 g
  • Onion50 g
  • Garlic5 g
  • Carrot50 g
Dairy & Proteins1
  • Parmesan Cheese10 g
Pantry Staples3
  • Olive Oil8 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items5
  • Whole Wheat Pappardelle90 g
  • Celery50 g
  • Vegetable Broth50 ml
  • Fresh Parsley5 g
  • Bay Leaf1 leaf

Instructions

  1. 1
    Step 1

    Bring a pot of salted water to a boil for the pasta.

  2. 2
    Step 2

    While water heats, finely dice the onion, carrot, and celery (mirepoix). Mince the garlic.

  3. 3
    Step 3

    Heat olive oil in a large skillet or pot over medium-high heat. Add lean ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.

  4. 4
    Step 4

    Add the diced onion, carrot, and celery to the skillet with the beef. Sauté for 3-4 minutes until vegetables begin to soften. Add minced garlic and cook for another minute until fragrant.

  5. 5
    Step 5

    Pour in the crushed tomatoes and vegetable broth. Add the bay leaf, a pinch of salt, and black pepper. Bring to a simmer, then reduce heat to low, cover, and let the ragu gently cook while the pasta boils.

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