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Italian Grilled Steak with Roasted Asparagus & Garlic-Herb Farro

Italian Grilled Steak with Roasted Asparagus & Garlic-Herb Farro

Ingredients (Serves 1)

Lean Beef Steak200 g
Farro60 g
Asparagus150 g
Olive Oil15 ml
Garlic10 g
Fresh Rosemary2 g
Fresh Thyme2 g
Salt1 g
Pepper0.5 g

Instructions

1
Preheat oven to 200°C (400°F). Bring a small pot of salted water to a boil.
2
Add farro to boiling water and cook according to package directions (usually 10-15 minutes for quick-cooking farro). Drain well.
3
While farro cooks, trim the woody ends off the asparagus. Toss asparagus with 5ml olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 8-10 minutes until tender-crisp.
4
Season the steak with salt and pepper. Heat a grill pan or cast-iron skillet over medium-high heat with 5ml olive oil. Sear steak for 3-4 minutes per side for medium-rare, or until desired doneness.
5
In a small bowl, combine remaining 5ml olive oil with chopped fresh rosemary and thyme. Toss the cooked farro with the herb-infused oil.
6
Slice the steak against the grain. Serve the sliced steak with roasted asparagus and garlic-herb farro.
Italian Grilled Steak with Roasted Asparagus & Garlic-Herb Farro
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Italian Grilled Steak with Roasted Asparagus & Garlic-Herb Farro

Succulent lean beef steak grilled to perfection, served with tender roasted asparagus and a hearty side of farro infused with garlic and fresh herbs.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
714
Calories
72g
Protein
51g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Lean Beef Steak200 g
Vegetables & Herbs1
  • Garlic10 g
Pantry Staples3
  • Olive Oil15 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items4
  • Farro60 g
  • Asparagus150 g
  • Fresh Rosemary2 g
  • Fresh Thyme2 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (400°F). Bring a small pot of salted water to a boil.

  2. 2
    Step 2

    Add farro to boiling water and cook according to package directions (usually 10-15 minutes for quick-cooking farro). Drain well.

  3. 3
    Step 3

    While farro cooks, trim the woody ends off the asparagus. Toss asparagus with 5ml olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 8-10 minutes until tender-crisp.

  4. 4
    Step 4

    Season the steak with salt and pepper. Heat a grill pan or cast-iron skillet over medium-high heat with 5ml olive oil. Sear steak for 3-4 minutes per side for medium-rare, or until desired doneness.

  5. 5
    Step 5

    In a small bowl, combine remaining 5ml olive oil with chopped fresh rosemary and thyme. Toss the cooked farro with the herb-infused oil.

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