Italian Chicken & Spinach Pasta (Lactose-Free)
A robust and satisfying pasta dish featuring tender chicken breast, nutrient-rich spinach, and sweet cherry tomatoes, all coated in a light garlic-infused olive oil sauce.
Ingredients
- Chicken Breast200 g
- Lentil Pasta80 g
- Spinach150 g
- Cherry Tomato100 g
- Garlic10 g
- Olive Oil20 ml
- Oregano3 g
- Salt1 tsp
- Black Pepper0.5 tsp
- Basil5 g
Instructions
- 1Step 1
Step 1: Bring a pot of salted water to a boil. Add lentil pasta and cook according to package directions (usually 8-10 minutes).
- 2Step 2
Step 2: While pasta cooks, dice the chicken breast into bite-sized pieces. Mince the garlic and halve the cherry tomatoes.
- 3Step 3
Step 3: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes until browned and cooked through.
- 4Step 4
Step 4: Add minced garlic, cherry tomatoes, and oregano to the skillet. Sauté for 2-3 minutes until tomatoes soften slightly.
- 5Step 5
Step 5: Stir in the spinach and cook until wilted, about 1-2 minutes. Drain the cooked pasta and add it to the skillet. Toss everything together, season with salt, pepper, and fresh basil. Serve immediately.
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