• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

High Protein Veggie, Tofu, and Edamame Rice Bowls with Peanut Sauce

High Protein Veggie, Tofu, and Edamame Rice Bowls with Peanut Sauce

Ingredients (Serves 2)

Cooked rice (white or brown)200 g
Firm tofu500 g
Edamame (shelled, frozen)100 g
Broccoli florets200 g
Carrots100 g
Red bell pepper75 g
Yellow onion75 g
Garlic (minced)3 cloves
Fresh ginger (grated)15 g
Olive oil5 ml
Natural peanut butter (dairy-free)40 g
Soy sauce (dairy-free)30 ml
Rice vinegar15 ml
Honey or maple syrup (dairy-free)15 ml
Sesame oil5 ml
Cornstarch5 g
Vegetable or chicken broth (low sodium, check for dairy)60 ml
Red pepper flakes (optional)1 tsp
Salt1 tsp
Black pepper1 tsp

Instructions

1
Press the tofu block to remove excess water. Cut into 2cm cubes.
2
Chop broccoli, carrots, red bell pepper, and yellow onion into bite-sized pieces.
3
Prepare the peanut sauce by whisking together peanut butter, soy sauce, rice vinegar, honey/maple syrup, sesame oil, cornstarch, and broth in a small bowl. Add red pepper flakes if desired. Set aside.
4
Heat olive oil in a large skillet or wok over medium-high heat.
5
Add tofu cubes and cook, stirring occasionally, until golden brown on all sides. Season lightly with salt and pepper.
6
Add onion, bell pepper, carrots, and broccoli to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
7
Add minced garlic and grated ginger and stir-fry for another minute until fragrant.
8
Add the edamame and cook for 2-3 minutes.
9
Pour the prepared peanut sauce over the vegetables and tofu. Stir well to coat everything evenly. Let it simmer for 1-2 minutes until the sauce thickens slightly.
10
Serve the stir-fry mixture over the cooked rice in bowls.
High Protein Veggie, Tofu, and Edamame Rice Bowls with Peanut Sauce
Featured Recipe
Lunch
35 min
Medium
Low Carb
Low Cal
0

High Protein Veggie, Tofu, and Edamame Rice Bowls with Peanut Sauce

Satisfy your midday hunger with this colorful and protein-rich vegetarian bowl. Featuring firm tofu, edamame, and a medley of fresh vegetables served over rice, all coated in a creamy, savory peanut sauce.

35 min
2 servings
MEDIUM
Lunch
35 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Main Ingredients4
  • Cooked rice (white or brown)200 g
  • Firm tofu500 g
  • Rice vinegar15 ml
  • Vegetable or chicken broth (low sodium, check for dairy)60 ml
Vegetables & Herbs5
  • Broccoli florets200 g
  • Carrots100 g
  • Red bell pepper75 g
  • Yellow onion75 g
  • Garlic (minced)3 cloves
Dairy & Proteins1
  • Natural peanut butter (dairy-free)40 g
Pantry Staples7
  • Red bell pepper75 g
  • Olive oil5 ml
  • Rice vinegar15 ml
  • Sesame oil5 ml
  • Red pepper flakes (optional)1 tsp
  • Salt1 tsp
  • Black pepper1 tsp
Additional Items5
  • Edamame (shelled, frozen)100 g
  • Fresh ginger (grated)15 g
  • Soy sauce (dairy-free)30 ml
  • Honey or maple syrup (dairy-free)15 ml
  • Cornstarch5 g

Instructions

  1. 1
    Step 1

    Press the tofu block to remove excess water. Cut into 2cm cubes.

  2. 2
    Step 2

    Chop broccoli, carrots, red bell pepper, and yellow onion into bite-sized pieces.

  3. 3
    Step 3

    Prepare the peanut sauce by whisking together peanut butter, soy sauce, rice vinegar, honey/maple syrup, sesame oil, cornstarch, and broth in a small bowl. Add red pepper flakes if desired. Set aside.

  4. 4
    Step 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  5. 5
    Step 5

    Add tofu cubes and cook, stirring occasionally, until golden brown on all sides. Season lightly with salt and pepper.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mexican Chicken & Avocado Tostadas
DINNER
8/5

Mexican Chicken & Avocado Tostadas

15 min
MEDIUM
Spicy Shrimp & Black Bean Tacos
DINNER
8/5

Spicy Shrimp & Black Bean Tacos

18 min
MEDIUM
Pan-Seared Chicken with Sautéed Cabbage and Carrots
DINNER
8/5

Pan-Seared Chicken with Sautéed Cabbage and Carrots

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.