High Protein Veggie, Tofu, and Edamame Rice Bowls with Peanut Sauce
Satisfy your midday hunger with this colorful and protein-rich vegetarian bowl. Featuring firm tofu, edamame, and a medley of fresh vegetables served over rice, all coated in a creamy, savory peanut sauce.
Ingredients
- Cooked rice (white or brown)200 g
- Firm tofu500 g
- Rice vinegar15 ml
- Vegetable or chicken broth (low sodium, check for dairy)60 ml
- Broccoli florets200 g
- Carrots100 g
- Red bell pepper75 g
- Yellow onion75 g
- Garlic (minced)3 cloves
- Natural peanut butter (dairy-free)40 g
- Red bell pepper75 g
- Olive oil5 ml
- Rice vinegar15 ml
- Sesame oil5 ml
- Red pepper flakes (optional)1 tsp
- Salt1 tsp
- Black pepper1 tsp
- Edamame (shelled, frozen)100 g
- Fresh ginger (grated)15 g
- Soy sauce (dairy-free)30 ml
- Honey or maple syrup (dairy-free)15 ml
- Cornstarch5 g
Instructions
- 1Step 1
Press the tofu block to remove excess water. Cut into 2cm cubes.
- 2Step 2
Chop broccoli, carrots, red bell pepper, and yellow onion into bite-sized pieces.
- 3Step 3
Prepare the peanut sauce by whisking together peanut butter, soy sauce, rice vinegar, honey/maple syrup, sesame oil, cornstarch, and broth in a small bowl. Add red pepper flakes if desired. Set aside.
- 4Step 4
Heat olive oil in a large skillet or wok over medium-high heat.
- 5Step 5
Add tofu cubes and cook, stirring occasionally, until golden brown on all sides. Season lightly with salt and pepper.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.