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High-Protein Vegetarian Black Bean and Vegetable Rice Bowl

High-Protein Vegetarian Black Bean and Vegetable Rice Bowl

Ingredients (Serves 2)

Cooked black beans200 g
Dry rice50 g
Corn (canned or frozen)50 g
Green beans50 g
Onion25 g
Bell pepper25 g
Garlic (cloves)7.5 g
Olive oil5 g
Salsa25 g
Lime0.5 pcs
Fresh cilantro5 g
Cumin2.5 g
Chili powder2.5 g
Salt1 g
Black pepper0.5 g

Instructions

1
Cook the dry rice according to package directions. Set aside.
2
Dice the onion and bell pepper. Mince the garlic. Trim and snap the green beans into bite-sized pieces.
3
Heat olive oil in a large skillet over medium heat. Add the onion, bell pepper, green beans, and garlic. Sauté until vegetables are tender-crisp, about 5-7 minutes.
4
Add the cooked black beans, corn, cumin, chili powder, salt, and black pepper to the skillet. Stir well and cook until heated through, about 3-5 minutes.
5
Fluff the cooked rice with a fork.
6
To assemble the bowls, divide the cooked rice between two bowls. Top with the black bean and vegetable mixture.
7
Garnish each bowl with a dollop of salsa, a squeeze of fresh lime juice, and fresh cilantro.
High-Protein Vegetarian Black Bean and Vegetable Rice Bowl
Featured Recipe
Lunch
30 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Vegetarian Black Bean and Vegetable Rice Bowl

A vibrant and flavorful vegetarian bowl featuring fluffy rice, protein-rich black beans, sweet corn, tender green beans, and sautéed vegetables, finished with fresh cilantro and lime.

30 min
2 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Nutrition Facts
485
Calories
22g
Protein
85g
Carbs
7g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Dry rice50 g
Vegetables & Herbs3
  • Onion25 g
  • Bell pepper25 g
  • Garlic (cloves)7.5 g
Pantry Staples4
  • Bell pepper25 g
  • Olive oil5 g
  • Salt1 g
  • Black pepper0.5 g
Additional Items8
  • Cooked black beans200 g
  • Corn (canned or frozen)50 g
  • Green beans50 g
  • Salsa25 g
  • Lime0.5 pcs
  • Fresh cilantro5 g
  • Cumin2.5 g
  • Chili powder2.5 g

Instructions

  1. 1
    Step 1

    Cook the dry rice according to package directions. Set aside.

  2. 2
    Step 2

    Dice the onion and bell pepper. Mince the garlic. Trim and snap the green beans into bite-sized pieces.

  3. 3
    Step 3

    Heat olive oil in a large skillet over medium heat. Add the onion, bell pepper, green beans, and garlic. Sauté until vegetables are tender-crisp, about 5-7 minutes.

  4. 4
    Step 4

    Add the cooked black beans, corn, cumin, chili powder, salt, and black pepper to the skillet. Stir well and cook until heated through, about 3-5 minutes.

  5. 5
    Step 5

    Fluff the cooked rice with a fork.

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