High-Protein Vegetarian Black Bean and Vegetable Rice Bowl
A vibrant and flavorful vegetarian bowl featuring fluffy rice, protein-rich black beans, sweet corn, tender green beans, and sautéed vegetables, finished with fresh cilantro and lime.
Ingredients
- Dry rice50 g
- Onion25 g
- Bell pepper25 g
- Garlic (cloves)7.5 g
- Bell pepper25 g
- Olive oil5 g
- Salt1 g
- Black pepper0.5 g
- Cooked black beans200 g
- Corn (canned or frozen)50 g
- Green beans50 g
- Salsa25 g
- Lime0.5 pcs
- Fresh cilantro5 g
- Cumin2.5 g
- Chili powder2.5 g
Instructions
- 1Step 1
Cook the dry rice according to package directions. Set aside.
- 2Step 2
Dice the onion and bell pepper. Mince the garlic. Trim and snap the green beans into bite-sized pieces.
- 3Step 3
Heat olive oil in a large skillet over medium heat. Add the onion, bell pepper, green beans, and garlic. Sauté until vegetables are tender-crisp, about 5-7 minutes.
- 4Step 4
Add the cooked black beans, corn, cumin, chili powder, salt, and black pepper to the skillet. Stir well and cook until heated through, about 3-5 minutes.
- 5Step 5
Fluff the cooked rice with a fork.
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