High-Protein TVP & Mushroom Skillet
A robust and savory one-pan vegan skillet featuring high-protein TVP, earthy mushrooms, and fresh spinach, seasoned with herbs and nutritional yeast.
Ingredients
- Bell Pepper92.3 g
- Spinach92.3 g
- Tomato Paste27.7 g
- Garlic2 cloves
- Bell Pepper92.3 g
- Olive Oil18.5 ml
- Oregano1.8 g
- TVP73.8 g
- Mushrooms184.6 g
- Vegetable Broth147.5 ml
- Nutritional Yeast18.5 g
- Pumpkin Seeds18.5 g
Instructions
- 1Step 1
Slice the mushrooms and bell pepper. Mince the garlic.
- 2Step 2
Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 1 minute until fragrant.
- 3Step 3
Add sliced mushrooms and bell pepper to the skillet. Cook for 3-5 minutes, stirring occasionally, until softened.
- 4Step 4
Add TVP and vegetable broth to the skillet. Stir well to combine and allow the TVP to rehydrate, simmering for 5 minutes.
- 5Step 5
Stir in tomato paste, nutritional yeast, and dried oregano (or thyme). Mix thoroughly.
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