High Protein Turkey & Summer Vegetable Stir-Fry
A flavorful and satisfying stir-fry featuring lean ground turkey and vibrant summer vegetables, served over pre-cooked brown rice for quick preparation.
Ingredients
- Brown Rice120 g
- Bell Pepper120 g
- Onion50 g
- Garlic2 clove
- Broccoli100 g
- Bell Pepper120 g
- Sesame Oil5 ml
- Ground Turkey250 g
- Zucchini150 g
- Ginger5 g
- Soy Sauce30 ml
Instructions
- 1Step 1
Step 1: Dice the zucchini, bell pepper, and onion. Mince the garlic and ginger. Cut broccoli into small florets.
- 2Step 2
Step 2: Heat sesame oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned, about 6-7 minutes.
- 3Step 3
Step 3: Drain any excess fat from the turkey. Add diced onion, bell pepper, broccoli, minced garlic, and ginger to the pan. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
- 4Step 4
Step 4: Stir in the soy sauce and cook for another minute, ensuring everything is well coated.
- 5Step 5
Step 5: Warm the pre-cooked brown rice according to package instructions (if not already warm).
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