High-Protein Tuna and White Bean Salad
A refreshing and protein-rich salad featuring flaked tuna, tender white beans, crisp vegetables, and a zesty lemon-herb dressing. A quick and satisfying meal perfect for a busy day.
Ingredients
- Cucumber60 g
- Red onion20 g
- Cherry tomatoes60 g
- Olive oil15 ml
- Lemon juice15 ml
- Salt1 g
- Black pepper0.5 g
- Tuna175 g
- White beans125 g
- Mixed greens50 g
- Fresh parsley10 g
Instructions
- 1Step 1
Drain 350g tuna thoroughly. Rinse 250g white beans under cold water and drain. (2 minutes)
- 2Step 2
Wash and prepare vegetables: dice 120g cucumber, finely slice 40g red onion, and halve 120g cherry tomatoes. Wash 100g mixed greens. (3 minutes)
- 3Step 3
In a large bowl, combine the drained tuna, white beans, cucumber, red onion, and cherry tomatoes. (1 minute)
- 4Step 4
In a small bowl, whisk together 30ml olive oil, 30ml lemon juice, a pinch of salt, and a pinch of black pepper to create the dressing. Finely chop 20g fresh parsley and stir into the dressing. (1 minute)
- 5Step 5
Pour the dressing over the salad ingredients and toss gently to combine. Serve the salad over the mixed greens. (1 minute)
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