Featured Recipe
High-Protein Tuna and Chickpea Summer Salad
A fresh, protein-packed salad combining canned tuna and chickpeas with crisp seasonal vegetables, dressed simply with olive oil and lemon.
30 min
2 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Nutrition Facts
740
Calories
62g
Protein
80g
Carbs
27g
Fat
🎉
✨
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Ingredients
Servings:
2
Vegetables & Herbs3
- Cherry Tomatoes150 g
- Cucumber150 g
- Bell Pepper100 g
Pantry Staples5
- Bell Pepper100 g
- Olive Oil20 ml
- Lemon Juice15 ml
- Salt1 g
- Black Pepper1 g
Additional Items3
- Canned Tuna in Water (drained weight)150 g
- Canned Chickpeas (rinsed and drained)100 g
- Mixed Salad Greens100 g
Instructions
- 1Step 1
In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and bell pepper.
- 2Step 2
Drain the canned tuna and chickpeas and add them to the bowl.
- 3Step 3
Drizzle with olive oil and lemon juice.
- 4Step 4
Season with salt and pepper.
- 5Step 5
Gently toss to combine.
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