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High-Protein Soy Curl & Corn Salad with Lime-Cilantro Dressing

High-Protein Soy Curl & Corn Salad with Lime-Cilantro Dressing

Ingredients (Serves 1)

Soy Curls75 g
Vegan Protein Powder30 g
Corn100 g
Bell Pepper100 g
Red Onion30 g
Olive Oil20 g
Lime Juice15 ml
Fresh Cilantro10 g
Vegetable Broth150 ml
Salt1 g
Black Pepper0.5 g

Instructions

1
Step 1: Place soy curls in a bowl and cover with warm vegetable broth. Let them rehydrate for 5 minutes, then drain thoroughly and gently squeeze out excess liquid.
2
Step 2: While soy curls rehydrate, dice the bell pepper and red onion. If using fresh corn, cut kernels from the cob. Chop the fresh cilantro.
3
Step 3: Heat 5g of olive oil in a non-stick skillet over medium-high heat. Add the rehydrated soy curls and sear for 3-4 minutes, stirring occasionally, until lightly browned and slightly crispy. Season with a pinch of salt and pepper. Remove from heat and let cool slightly.
4
Step 4: In a large bowl, combine the seared soy curls, corn, diced bell pepper, and diced red onion.
5
Step 5: In a small bowl, whisk together the remaining 15g olive oil, lime juice, chopped cilantro, vegan protein powder, and a pinch of salt and black pepper until well combined. Pour over the salad ingredients and toss gently to coat. Serve immediately.
High-Protein Soy Curl & Corn Salad with Lime-Cilantro Dressing
Featured Recipe
Lunch
10 min
Easy
High Protein
Quick Meal
High Protein

High-Protein Soy Curl & Corn Salad with Lime-Cilantro Dressing

A refreshing and protein-rich salad featuring quickly rehydrated and pan-seared soy curls, sweet corn, crisp bell peppers, and red onion, all tossed in a zesty lime-cilantro dressing.

10 min
1 servings
EASY
Lunch
10 min
Easy
High Protein
Nutrition Facts
688
Calories
68g
Protein
55g
Carbs
24g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Bell Pepper100 g
  • Red Onion30 g
Pantry Staples4
  • Bell Pepper100 g
  • Olive Oil20 g
  • Salt1 g
  • Black Pepper0.5 g
Additional Items6
  • Soy Curls75 g
  • Vegan Protein Powder30 g
  • Corn100 g
  • Lime Juice15 ml
  • Fresh Cilantro10 g
  • Vegetable Broth150 ml

Instructions

  1. 1
    Step 1

    Step 1: Place soy curls in a bowl and cover with warm vegetable broth. Let them rehydrate for 5 minutes, then drain thoroughly and gently squeeze out excess liquid.

  2. 2
    Step 2

    Step 2: While soy curls rehydrate, dice the bell pepper and red onion. If using fresh corn, cut kernels from the cob. Chop the fresh cilantro.

  3. 3
    Step 3

    Step 3: Heat 5g of olive oil in a non-stick skillet over medium-high heat. Add the rehydrated soy curls and sear for 3-4 minutes, stirring occasionally, until lightly browned and slightly crispy. Season with a pinch of salt and pepper. Remove from heat and let cool slightly.

  4. 4
    Step 4

    Step 4: In a large bowl, combine the seared soy curls, corn, diced bell pepper, and diced red onion.

  5. 5
    Step 5

    Step 5: In a small bowl, whisk together the remaining 15g olive oil, lime juice, chopped cilantro, vegan protein powder, and a pinch of salt and black pepper until well combined. Pour over the salad ingredients and toss gently to coat. Serve immediately.

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