High-Protein Soy Curl & Corn Salad with Lime-Cilantro Dressing
A refreshing and protein-rich salad featuring quickly rehydrated and pan-seared soy curls, sweet corn, crisp bell peppers, and red onion, all tossed in a zesty lime-cilantro dressing.
Ingredients
- Bell Pepper100 g
- Red Onion30 g
- Bell Pepper100 g
- Olive Oil20 g
- Salt1 g
- Black Pepper0.5 g
- Soy Curls75 g
- Vegan Protein Powder30 g
- Corn100 g
- Lime Juice15 ml
- Fresh Cilantro10 g
- Vegetable Broth150 ml
Instructions
- 1Step 1
Step 1: Place soy curls in a bowl and cover with warm vegetable broth. Let them rehydrate for 5 minutes, then drain thoroughly and gently squeeze out excess liquid.
- 2Step 2
Step 2: While soy curls rehydrate, dice the bell pepper and red onion. If using fresh corn, cut kernels from the cob. Chop the fresh cilantro.
- 3Step 3
Step 3: Heat 5g of olive oil in a non-stick skillet over medium-high heat. Add the rehydrated soy curls and sear for 3-4 minutes, stirring occasionally, until lightly browned and slightly crispy. Season with a pinch of salt and pepper. Remove from heat and let cool slightly.
- 4Step 4
Step 4: In a large bowl, combine the seared soy curls, corn, diced bell pepper, and diced red onion.
- 5Step 5
Step 5: In a small bowl, whisk together the remaining 15g olive oil, lime juice, chopped cilantro, vegan protein powder, and a pinch of salt and black pepper until well combined. Pour over the salad ingredients and toss gently to coat. Serve immediately.
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