High-Protein Smoky Tempeh Black Bean Chili Bowl
A hearty and quick chili made with crumbled tempeh and black beans, seasoned with smoky spices and fresh summer vegetables.
Ingredients
- Tomato150 g
- Onion50 g
- Garlic10 g
- Olive Oil7.3 g
- Tempeh200 g
- Black Beans100 g
- Corn50 g
- Chili Powder5 g
- Smoked Paprika3 g
- Cumin2 g
- Water100 ml
Instructions
- 1Step 1
Step 1: Crumble the tempeh into small pieces. Dice the onion, mince the garlic, and dice the fresh tomato.
- 2Step 2
Step 2: Heat olive oil in a pot or deep pan over medium heat. Add onion and garlic, sauté for 3 minutes until softened.
- 3Step 3
Step 3: Add crumbled tempeh and cook for 4 minutes, breaking it up with a spoon, until lightly browned.
- 4Step 4
Step 4: Stir in chili powder, smoked paprika, and cumin. Cook for 1 minute until fragrant. Add drained black beans, diced tomato, corn, and water. Bring to a simmer and cook for 2 minutes, stirring occasionally, until heated through.
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