High-Protein Seitan & Summer Vegetable Skillet with Quinoa
A vibrant and hearty skillet featuring pan-seared seitan and seasonal summer vegetables like green beans and cherry tomatoes, seasoned with garlic and herbs, served alongside fluffy quinoa for a complete meal.
Ingredients
- Quinoa35 g
- Cherry Tomatoes80 g
- Garlic10 g
- Olive Oil20 ml
- Seitan200 g
- Green Beans100 g
- Vegetable Broth100 ml
- Nutritional Yeast10 g
- Dried Herbs2 g
Instructions
- 1Step 1
Rinse quinoa thoroughly. In a small saucepan, combine quinoa with 70ml of vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until liquid is absorbed. Fluff with a fork.
- 2Step 2
While quinoa cooks, slice seitan into bite-sized pieces. Trim ends of green beans. Halve cherry tomatoes. Mince garlic.
- 3Step 3
Heat olive oil in a large skillet over medium-high heat.
- 4Step 4
Add seitan to the skillet and cook for 3-4 minutes, stirring occasionally, until lightly browned.
- 5Step 5
Add green beans and minced garlic to the skillet. Cook for 3-5 minutes, stirring, until green beans are tender-crisp.
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