High-Protein Seared Steak and Chicken with Garlic Green Beans
A powerful protein plate featuring perfectly seared sirloin steak and tender cooked chicken breast, served alongside flavorful garlic green beans. Simple, satisfying, and packed with muscle-building macros.
Ingredients
- Lean ground chicken125 g
- Cooked chicken breast100 g
- Garlic (cloves)7.5 g
- Olive oil6 g
- Salt1.5 g
- Black pepper1 g
- Sirloin steak (raw)100 g
- Green beans100 g
- Fresh rosemary2 g
- Fresh thyme2 g
Instructions
- 1Step 1
Trim the green beans. Mince the garlic. Chop the fresh rosemary and thyme.
- 2Step 2
Pat the sirloin steak dry and season generously with salt and black pepper. Let it sit at room temperature for 10-15 minutes.
- 3Step 3
Heat half of the olive oil in a heavy skillet (like cast iron) over high heat until shimmering.
- 4Step 4
Sear the steak for 3-5 minutes per side for medium-rare, or to your desired doneness. Remove steak from skillet and let rest on a cutting board.
- 5Step 5
While the steak rests, add the remaining olive oil to the same skillet over medium heat. Add the minced garlic, fresh rosemary, and thyme. Sauté for 30 seconds until fragrant.
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