High-Protein Savory Lentil & Veggie Bowl
A hearty and quick savory bowl featuring protein-rich green lentils, fresh vegetables, and a boost of vegan protein powder for an extra macro kick, all lightly dressed.
Ingredients
- Quinoa105 g
- Spinach105 g
- Garlic5 g
- Olive Oil16 ml
- Lemon Juice11 ml
- Salt1 g
- Black Pepper0.5 g
- Green Lentils158 g
- Vegan Protein Powder42 g
- Vegetable Broth105 ml
- Nutritional Yeast11 g
Instructions
- 1Step 1
Step 1: If using dry lentils, cook them according to package directions (approx. 15-20 mins). If using pre-cooked, rinse thoroughly. Heat a small saucepan with olive oil over medium heat.
- 2Step 2
Step 2: Add minced garlic and sauté for 1 minute until fragrant. Add cooked green lentils and vegetable broth, bring to a simmer for 3-4 minutes to warm through.
- 3Step 3
Step 3: Stir in spinach and cook until wilted (1-2 minutes). Remove from heat. Stir in vegan protein powder, nutritional yeast, lemon juice, salt, and pepper until well combined.
- 4Step 4
Step 4: Serve the lentil mixture over cooked quinoa in a bowl.
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