High-Protein Red Lentil Zucchini Curry
A comforting and quick one-pot curry featuring red lentils, tender zucchini, and a creamy coconut base, bursting with aromatic spices.
Ingredients
- Tomato100 g
- Onion50 g
- Garlic10 g
- Light Coconut Milk100 ml
- Olive Oil3.6 g
- Red Lentils150 g
- Zucchini200 g
- Curry Powder5 g
- Ginger5 g
- Water300 ml
- Lime Juice15 ml
Instructions
- 1Step 1
Step 1: Dice the onion, mince the garlic, grate the ginger, and chop the zucchini and fresh tomato.
- 2Step 2
Step 2: Heat olive oil in a pot over medium heat. Add onion, garlic, and ginger, sauté for 3 minutes until fragrant.
- 3Step 3
Step 3: Stir in curry powder and cook for 1 minute. Add rinsed red lentils, chopped zucchini, diced tomato, and water. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally, until lentils are tender.
- 4Step 4
Step 4: Stir in light coconut milk and lime juice. Cook for 1 minute more until heated through.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.