High-Protein Quinoa and Root Vegetable Power Bowl
A substantial and protein-packed assembly bowl featuring pre-cooked quinoa, chickpeas, lentils, roasted seasonal root vegetables, leafy spinach, nuts, seeds, and a creamy tahini-protein dressing.
Ingredients
- Pre-Cooked Quinoa50 g
- Roasted Mixed Root Vegetables (Carrots, Potatoes - pre-cooked)150 g
- Fresh Spinach50 g
- Garlic Powder1 g
- Lemon Juice10 ml
- Salt1.5 g
- Black Pepper0.5 g
- Canned Chickpeas (drained and rinsed)200 g
- Canned Brown Lentils (drained and rinsed)200 g
- Walnuts20 g
- Pumpkin Seeds20 g
- Tahini10 g
- Vegetarian Protein Powder (unflavored)50 g
- Water30 ml
Instructions
- 1Step 1
In a large bowl, combine the pre-cooked quinoa, drained and rinsed chickpeas, drained and rinsed brown lentils, roasted root vegetables, and fresh spinach.
- 2Step 2
In a separate small bowl, whisk together the tahini, protein powder, lemon juice, water, garlic powder, salt, and pepper until a smooth, creamy dressing forms. Add more water if needed to reach desired consistency.
- 3Step 3
Pour the dressing over the ingredients in the large bowl.
- 4Step 4
Add the walnuts and pumpkin seeds.
- 5Step 5
Toss gently to combine everything, ensuring the spinach is coated.
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