High-Protein Mixed Greens Salad with Cannellini Beans, Seeds, and Lemon-Nutritional Yeast Dressing
A vibrant and protein-packed salad featuring tender cannellini beans, crunchy seeds, fresh seasonal vegetables, and a savory, cheesy lactose-free dressing.
Ingredients
- Tomato100 g
- Cucumber100 g
- Olive oil30 ml
- Lemon juice30 ml
- Salt2 g
- Black pepper1 g
- Canned cannellini beans, drained and rinsed400 g
- Mixed greens100 g
- Sprouts50 g
- Pumpkin seeds20 g
- Sunflower seeds20 g
- Hemp seeds20 g
- Nutritional yeast40 g
- Fresh parsley, chopped10 g
Instructions
- 1Step 1
Rinse and drain the canned cannellini beans.
- 2Step 2
Wash and prepare the mixed greens, tomato, cucumber, and sprouts. Chop vegetables as needed.
- 3Step 3
In a small bowl, whisk together olive oil, lemon juice, nutritional yeast, and chopped fresh parsley to create the dressing. Season with salt and pepper.
- 4Step 4
Combine the mixed greens, chopped vegetables, cannellini beans, pumpkin seeds, sunflower seeds, and hemp seeds in a large bowl.
- 5Step 5
Pour the dressing over the salad and toss gently to combine. Serve immediately.
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