High-Protein Mediterranean White Bean Wrap
A robust and zesty wrap featuring creamy white beans, tangy artichoke hearts, and sun-dried tomatoes, boosted with soy protein for a satisfying and quick lunch.
Ingredients
- Sun-Dried Tomatoes15 g
- Spinach50 g
- Garlic Powder2 g
- Lemon Juice15 ml
- Salt1 g
- Black Pepper1 g
- Whole Wheat Wrap60 g
- Cannellini Beans100 g
- Soy Protein Isolate50 g
- Artichoke Hearts50 g
- Tahini20 g
Instructions
- 1Step 1
Drain and rinse cannellini beans. In a small bowl, mash the beans with a fork until mostly smooth.
- 2Step 2
Stir in the soy protein isolate, tahini, lemon juice, garlic powder, salt, and pepper to create a creamy spread.
- 3Step 3
Chop the artichoke hearts and sun-dried tomatoes into small pieces.
- 4Step 4
Lay out the whole wheat wrap. Spread the bean mixture evenly over the wrap.
- 5Step 5
Layer with chopped artichoke hearts, sun-dried tomatoes, and fresh spinach.
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