High-Protein Mediterranean Lentil & Tempeh Pasta
A hearty and nutritious pasta dish featuring high-protein pasta tossed in a rich, flavorful sauce. This sauce is brimming with seasonal vegetables like aubergine, courgette, bell peppers, leek, and celery, complemented by savory tempeh crumbles and hearty lentils, all simmered in a robust tomato base. A perfect family meal that's both satisfying and packed with nutrients.
Ingredients
- High-Protein Pasta137.5 g
- Bell Pepper75 g
- Crushed Tomatoes200 g
- Garlic1 clove
- Onion37.5 g
- Tomato Paste15 g
- Bell Pepper75 g
- Olive Oil22.5 g
- Oregano1 tsp
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Green Lentils225 g
- Tempeh87.5 g
- Aubergine100 g
- Courgette75 g
- Leek50 g
- Celery25 g
- Vegetable Broth50 ml
- Basil1 tsp
Instructions
- 1Step 1
Step 1: Bring a large pot of salted water to a boil for the pasta. Cook high-protein pasta according to package directions until al dente (about 8-10 minutes). Drain and set aside, reserving 1/2 cup of pasta water.
- 2Step 2
Step 2: While pasta cooks, prepare vegetables: dice onion, mince garlic, chop aubergine, courgette, bell peppers, leek, and celery. Crumble the tempeh.
- 3Step 3
Step 3: In a large skillet or pot, heat olive oil over medium-high heat. Add diced onion and cook for 3 minutes until softened. Add minced garlic, crumbled tempeh, aubergine, courgette, bell peppers, leek, and celery. Sauté for 5 minutes until vegetables begin to soften.
- 4Step 4
Step 4: Stir in tomato paste, crushed tomatoes, drained canned lentils, vegetable broth, basil, oregano, salt, and black pepper. Bring to a simmer and cook for 2 minutes, allowing flavors to meld.
- 5Step 5
Step 5: Add the cooked pasta to the sauce. Toss to combine, adding a splash of reserved pasta water if needed to reach desired consistency. Serve immediately.
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