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High-Protein Mediterranean Lentil & Tempeh Pasta

High-Protein Mediterranean Lentil & Tempeh Pasta

Ingredients (Serves 4)

High-Protein Pasta137.5 g
Green Lentils225 g
Tempeh87.5 g
Aubergine100 g
Courgette75 g
Bell Pepper75 g
Crushed Tomatoes200 g
Leek50 g
Celery25 g
Garlic1 clove
Onion37.5 g
Olive Oil22.5 g
Tomato Paste15 g
Vegetable Broth50 ml
Basil1 tsp
Oregano1 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Bring a large pot of salted water to a boil for the pasta. Cook high-protein pasta according to package directions until al dente (about 8-10 minutes). Drain and set aside, reserving 1/2 cup of pasta water.
2
Step 2: While pasta cooks, prepare vegetables: dice onion, mince garlic, chop aubergine, courgette, bell peppers, leek, and celery. Crumble the tempeh.
3
Step 3: In a large skillet or pot, heat olive oil over medium-high heat. Add diced onion and cook for 3 minutes until softened. Add minced garlic, crumbled tempeh, aubergine, courgette, bell peppers, leek, and celery. Sauté for 5 minutes until vegetables begin to soften.
4
Step 4: Stir in tomato paste, crushed tomatoes, drained canned lentils, vegetable broth, basil, oregano, salt, and black pepper. Bring to a simmer and cook for 2 minutes, allowing flavors to meld.
5
Step 5: Add the cooked pasta to the sauce. Toss to combine, adding a splash of reserved pasta water if needed to reach desired consistency. Serve immediately.
High-Protein Mediterranean Lentil & Tempeh Pasta
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Mediterranean Lentil & Tempeh Pasta

A hearty and nutritious pasta dish featuring high-protein pasta tossed in a rich, flavorful sauce. This sauce is brimming with seasonal vegetables like aubergine, courgette, bell peppers, leek, and celery, complemented by savory tempeh crumbles and hearty lentils, all simmered in a robust tomato base. A perfect family meal that's both satisfying and packed with nutrients.

25 min
4 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
1211
Calories
64g
Protein
129g
Carbs
37g
Fat
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Ingredients

Servings:
4
Main Ingredients1
  • High-Protein Pasta137.5 g
Vegetables & Herbs5
  • Bell Pepper75 g
  • Crushed Tomatoes200 g
  • Garlic1 clove
  • Onion37.5 g
  • Tomato Paste15 g
Pantry Staples5
  • Bell Pepper75 g
  • Olive Oil22.5 g
  • Oregano1 tsp
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items8
  • Green Lentils225 g
  • Tempeh87.5 g
  • Aubergine100 g
  • Courgette75 g
  • Leek50 g
  • Celery25 g
  • Vegetable Broth50 ml
  • Basil1 tsp

Instructions

  1. 1
    Step 1

    Step 1: Bring a large pot of salted water to a boil for the pasta. Cook high-protein pasta according to package directions until al dente (about 8-10 minutes). Drain and set aside, reserving 1/2 cup of pasta water.

  2. 2
    Step 2

    Step 2: While pasta cooks, prepare vegetables: dice onion, mince garlic, chop aubergine, courgette, bell peppers, leek, and celery. Crumble the tempeh.

  3. 3
    Step 3

    Step 3: In a large skillet or pot, heat olive oil over medium-high heat. Add diced onion and cook for 3 minutes until softened. Add minced garlic, crumbled tempeh, aubergine, courgette, bell peppers, leek, and celery. Sauté for 5 minutes until vegetables begin to soften.

  4. 4
    Step 4

    Step 4: Stir in tomato paste, crushed tomatoes, drained canned lentils, vegetable broth, basil, oregano, salt, and black pepper. Bring to a simmer and cook for 2 minutes, allowing flavors to meld.

  5. 5
    Step 5

    Step 5: Add the cooked pasta to the sauce. Toss to combine, adding a splash of reserved pasta water if needed to reach desired consistency. Serve immediately.

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