High-Protein Mediterranean Fava Bean & Quinoa Salad
A quick and flavorful Mediterranean-inspired salad featuring protein-rich fava beans and quinoa, fresh summer vegetables, and a zesty lemon-herb dressing, perfect for a light yet satisfying lunch.
Ingredients
- Quinoa80 g
- Cucumber100 g
- Tomato100 g
- Red Onion50 g
- Olive Oil20 ml
- Lemon Juice10 ml
- Dried Oregano2 g
- Salt1 g
- Black Pepper0.5 g
- Fava Bean250 g
- Pea Protein Powder45 g
- Parsley10 g
Instructions
- 1Step 1
Step 1: If using uncooked quinoa, prepare according to package directions. For a quick meal, use pre-cooked quinoa. Rinse canned fava beans thoroughly and drain.
- 2Step 2
Step 2: Dice the cucumber, tomato, and red onion into small, bite-sized pieces. Finely chop the fresh parsley.
- 3Step 3
Step 3: In a large bowl, combine the cooked quinoa, rinsed fava beans, diced cucumber, tomato, red onion, and chopped parsley.
- 4Step 4
Step 4: In a small separate bowl, whisk together the olive oil, lemon juice, pea protein powder, dried oregano, salt, and black pepper until well combined and the protein powder is dissolved. Pour the dressing over the salad ingredients.
- 5Step 5
Step 5: Toss gently to ensure all ingredients are evenly coated. Serve immediately or chill for a few minutes.
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