High-Protein Mediterranean Chicken & Vegetable Skillet with Quinoa
A hearty and nutritious Mediterranean skillet meal packed with tender chicken, seasonal zucchini and bell peppers, and a rich tomato sauce, served with fluffy quinoa.
Ingredients
- Chicken Breast180 g
- Quinoa120 g
- Bell Pepper100 g
- Onion50 g
- Garlic10 g
- Canned Diced Tomatoes100 g
- Bell Pepper100 g
- Olive Oil14 ml
- Dried Oregano5 g
- Salt2 g
- Black Pepper1 g
- Zucchini100 g
Instructions
- 1Step 1
Step 1: Dice the chicken breast into 1-inch pieces. Chop the zucchini, bell pepper, and onion. Mince the garlic.
- 2Step 2
Step 2: Heat olive oil in a large skillet over medium-high heat.
- 3Step 3
Step 3: Add chicken pieces to the skillet and cook for 3-4 minutes until lightly browned on all sides.
- 4Step 4
Step 4: Add zucchini, bell pepper, onion, and minced garlic to the skillet. Sauté for 2-3 minutes until vegetables start to soften.
- 5Step 5
Step 5: Stir in the canned diced tomatoes and dried oregano. Season with salt and black pepper. Bring to a simmer and cook for 2-3 minutes, allowing the flavors to meld.
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